Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to... more

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in... more

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of... more

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid.... more

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has... more

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life.... more

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain... more

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have... more

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with... more

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on... more

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially... more

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the... more

I provide 8 Tips on How to know if you have a great Dr or one you need to say... more

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with... more

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I... more

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what... more

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot... more

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research.... more

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory... more

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a... more

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is... more

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid,... more

Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method... more

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes... more

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy... more

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great,... more

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root... more

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel... more

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number.... more