On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on... more

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially... more

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the... more

I provide 8 Tips on How to know if you have a great Dr or one you need to say... more

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with... more

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I... more

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what... more

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot... more

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research.... more

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory... more

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a... more

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is... more

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid,... more

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD! This is the proven method... more

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes... more

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy... more

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great,... more

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root... more

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel... more

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number.... more

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a... more

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a... more

In this first episode, I share my story and how I came about developing the Keto Girl Method for women... more