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The Keto Girl Show
The Keto Girl Show
Priscilla Swahn

I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone... more

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Episodes

Why I Stopped Losing Weight?!

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot... more

08 Jul 2024 · 17 minutes
90% Of Those With Hypothyroidism Have This

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research.... more

10 Jun 2024 · 15 minutes
Are Eggs Bad?!

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory... more

20 May 2024 · 13 minutes
Mindful VS Intuitive Eating

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a... more

06 May 2024 · 14 minutes
Best Thyroid Supplements

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is... more

22 Apr 2024 · 14 minutes
How It's Medically Possible to Get Off Thyroid Meds

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid,... more

25 Mar 2024 · 15 minutes
3 Phases of Reversing Hypothyroidism for GOOD!

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD! This is the proven method... more

04 Mar 2024 · 19 minutes
Losing Your First 10 Pounds

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes... more

05 Feb 2024 · 16 minutes
4 Tips Staying On Tracking During The Holidays & Vacation

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy... more

11 Dec 2023 · 16 minutes
Adrenal Fatigue and the 3 stages

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 

13 Nov 2023 · 19 minutes
Is It Possible to Trust Your Body Again?!

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great,... more

30 Oct 2023 · 16 minutes
It's An Inflammation Problem

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root... more

09 Oct 2023 · 15 minutes
Labs Are "Normal"...Now What!?

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel... more

18 Sep 2023 · 18 minutes
The 3 Biggest Weight Loss Myths

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number.... more

04 Sep 2023 · 20 minutes
Fasting 101 Keto Girl Style

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a... more

21 Aug 2023 · 17 minutes
What is the Keto Girl Method

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a... more

07 Aug 2023 · 24 minutes
Priscilla's Story

In this first episode, I share my story and how I came about developing the Keto Girl Method for women... more

25 Jul 2023 · 20 minutes
The Keto Girl Show
The 3 Biggest Weight Loss Myths
The Keto Girl Show
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason... more