Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is... more

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid,... more

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD! This is the proven method... more

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes... more

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy... more

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great,... more

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root... more

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel... more

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number.... more