Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with... more

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I... more

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what... more

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot... more

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research.... more

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory... more

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a... more

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is... more

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid,... more

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD! This is the proven method... more