Send us a textThe Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. LaShonda recaps... more

Send us a textBoundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your... more

Send us a textThe holiday season is often painted as a time of joy, connection, and celebration—but let’s be real,... more

Send us a textTrauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional... more

Send us a textPerimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration,... more

Send us a textThere’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed... more

Send us a textRacing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops,... more

Send us a textEmotional blocks can keep us feeling stuck and unable to move forward. But with the right tools,... more

Send us a textAs women enter midlife, many experience a profound awakening, prompting them to question their identities and the... more

Send us a textThe journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By... more