Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a... more
Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments... more
Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break... more
As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have... more
The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this... more
Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how... more
Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns,... more
This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks.As a life coach, I specialize... more
Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being,... more
In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares... more
One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and... more
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