Welcome to "A New Life Story," a self-development podcast hosted by LaShonda Walker, a Certified Adult Chair® Life Coach and Parent Educator.Have... more
In this episode I have a candid conversation with Licensed Mental Health Counselor and author Eileen Marder-Mirman, exploring her book... more
This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests... more
This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares... more
Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this... more
19. Uncovering Your Ego: Exploring the Adolescent ChairThis episode discusses the intricate relationship between ego, identity, and the importance of... more
Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being,... more
In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares... more
One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and... more
Rashad Sanders is a bodybuilder, yoga teacher, and Mindfulness Based Stress Reduction (MBSR) mindfulness coach who skillfully blends mindfulness meditation,... more
In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end... more
***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J.... more
This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I... more
In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding... more
In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three... more
In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience... more
On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger,... more
In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get... more
In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder... more
In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button,... more
In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that... more
In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise... more