In this episode I have a candid conversation with Licensed Mental Health Counselor and author Eileen Marder-Mirman, exploring her book... more

This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests... more

This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares... more

Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this... more

19. Uncovering Your Ego: Exploring the Adolescent ChairThis episode discusses the intricate relationship between ego, identity, and the importance of... more

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being,... more

In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares... more

One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and... more

Rashad Sanders is a bodybuilder, yoga teacher, and Mindfulness Based Stress Reduction (MBSR) mindfulness coach who skillfully blends mindfulness meditation,... more

In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end... more

***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J.... more

This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I... more

In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding... more

In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three... more

In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience... more

On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger,... more

In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get... more

In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder... more

In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button,... more

In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that... more