Send us a textThe Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps... more

Send us a textBoundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your... more

Send us a textThe holiday season is often painted as a time of joy, connection, and celebration—but let’s be real,... more

Send us a textTrauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional... more

Send us a textPerimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration,... more

Send us a textThere’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed... more

Send us a textRacing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops,... more

Send us a textEmotional blocks can keep us feeling stuck and unable to move forward. But with the right tools,... more

Send us a textAs women enter midlife, many experience a profound awakening, prompting them to question their identities and the... more

Send us a textThe journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By... more

Send us a textEmotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering... more

Send us a textSelf-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding... more

Send us a textThis episode discusses the intricate relationship between ego, identity, and the importance of taking breaks.As a life... more

Send us a textExplore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress... more

Send us a textUnlock the power of feminine energy and embrace your authentic self. Jacinta Mutonga, a self-love, feminine energy,... more

Send us a text One of the best forms of self-love I practice that has transformed my life is connecting... more

Send us a textChildhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional... more

Send us a textIn this episode I share information about a powerful and life-changing practice of Setting Intentions. As we... more

Send us a text***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy... more

Send us a textThis episode is all about giving yourself a gift for the holidays and everyday - the gift... more