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The Performance Prescription Lab
The Performance Prescription Lab
Jessica Beal-Stahl and Nilhan Uzman

We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we... more

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Episodes

23- SEASON FINALE: The Athlete's FAQ: Top 10 Questions Answered

Birth control options, GLP-1 agonists' safety in athletes, and timing of supplements during competitions and travel—SEASON FINALE episode dives into... more

11 Dec 2024 · 1 hour, 1 minute
22- PARIS 2024 SPECIAL - Sports pharmacists at the Paralympics with Claire May and Somer Helvacı

World Pharmacists Day Exclusive Interview with pharmacists of the #paris2024 Paralympics. How it's like to be behind the counter... more

25 Sep 2024 · 55 minutes
21- PARIS 2024 SPECIAL - Medical stories from the Paris Paralympics

What were the most pressing health concerns in Paralympic sports? Which rule change led para-athletes to perform better?... more

17 Sep 2024 · 38 minutes
20- PARIS 2024 SPECIAL - Two arenas, one spirit: Paralympics vs Olympics

Which innovative sports equipment empowers para athletes to excel? Are there any specific anti-doping rules in Paralympics? ... more

28 Aug 2024 · 33 minutes
19- PARIS 2024 SPECIAL - Medical stories from the Paris Olympics

Check out the top 10 medical highlights from the Paris 2024 Olympics! Follow for updates: https://www.instagram.com/performprescribelab/ Time stamps: (00:00) Welcome and highlights of... more

23 Aug 2024 · 37 minutes
18- PARIS 2024 SPECIAL - Behind the scenes: Medical services at the Olympics

Medical services at the Olympics are a state of art! Tune into to explore what medical services look like... more

07 Aug 2024 · 29 minutes
17- PARIS 2024 SPECIAL - Treating the elite athlete: Therapeutic Use Exemptions (TUEs)

What happens when an elite athlete need to be treated with a prohibited substance or method? This special episode is... more

24 Jul 2024 · 23 minutes
16- Recovery Part 3: Inflammation and oxidative stress

We dive into the dual nature of inflammation in athletes - is it a friend or foe, or both? In... more

11 Jul 2024 · 55 minutes
15- Sports, energy and ketone drinks: What's the hype?

In this episode, Jess and Nilhan break down: Performance hydration and the truth behind sports drinks hype The risks... more

12 Jun 2024 · 1 hour, 16 minutes
14- Gut health

A healthy gut can decrease porta-toilet visits at marathons, support performance, recovery, general health and well-being. Discover the intricate relationship between... more

08 May 2024 · 46 minutes
The Performance Prescription Lab
23- SEASON FINALE: The Athlete's FAQ: Top 10 Questions Answered
The Performance Prescription Lab
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