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Just This
Just This
Amanda Scharpf and Jennifer Renee

A podcast that dives into everything around being and becoming a mother. From pre-conception to years post birth, covering the practical details... more

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Episodes

From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow

We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more... more

20 Dec 2024 · 34 minutes
Our Top 'Bad Moms' Tips for a Stress-Free Holiday Season

The holiday season is full of fun and often lots of good times. But let’s be real, it’s also often... more

28 Nov 2024 · 23 minutes
Love, Strength, and Survival: Sarah's story of NICU & pediatric cancer

We've got a very special (and amazing rockstar mama) guest today, Sarah. She shares her unique and emotional journey into... more

16 Nov 2024 · 36 minutes
Postpartum Doulas Explained: what they do and why you need one

Ever wonder what exactly a postpartum doula is or does? Why would you need one? Today we dive into these questions... more

05 Nov 2024 · 36 minutes
Parenting, Priorities & Compromise: Tuning Into Decisions (large & small)

This episode is an honest, heart-to-heart conversation between Jen and I about the balancing act of parenting, career, and life.... more

18 Oct 2024 · 23 minutes
Pregnancy Flow: Tapping Into Acupressure and Acupuncture

Today is the first episode of a little 'series' of episodes around acupressure and acupuncture that we will be rolling... more

07 Oct 2024 · 28 minutes
Discovering First Foods

Transitioning your baby to solid foods is a big step filled with questions and curiosities. What’s the best way to... more

20 Sep 2024 · 42 minutes
Bound in Love: Exploring the Benefits of Belly Binding Postpartum

Join us in this episode as we unwrap the ancient practice of belly binding and its profound benefits for postpartum... more

25 Aug 2024 · 24 minutes
Grounded in YOU: How Prioritizing Yourself Benefits Everyone

In this episode, we dive into the concept of "filling your own cup;" exploring why self-care is not just a... more

11 Aug 2024 · 27 minutes
Tuning Into Life through The Art of "The Pause"

The Pause is a term that reminds us to take a moment, take a pause before proceeding forward. The Pause,... more

03 Aug 2024 · 30 minutes
Just This
From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow
Just This