We can get so caught up in our personal growth goals, and our plans for the future, that we lose... more

My mom's hospitalization (and the arrival of a beautiful bouquet of flowers) call attention to the way yin and yang... more

As my mom’s Alzheimer’s progresses, and I’m faced with the loneliness of our visits, I’m reflecting on lessons she’s taught... more

Have you lost your fight, left your creative passions behind, and tried to journey forward without them? We can let... more

This is my poetic ode to Utrecht and the Netherlands, a travelogue of sorts that offers musings, observations, and experiences... more

Start the day with this affirmation meditation and establish a positive morning routine. We start by honoring the body and... more

I’ve got a wonderful way to temp down overthinking, worry, and rumination. I use stream-of-consciousness journal writing to allow my... more

It’s taken me a while to find a path toward the Middle Way, that Buddhist principle that rests firmly on... more

What do you do when you’ve lost your fight and slip back into sloppy habits that make you miserable? You... more

This episode is about how deep self-listening helps us construct better personal growth goals and the power of connecting that... more