This city girl is deeply connected to nature. Mindful walks in nature are a core way to add richness and... more

With over 53 million caregivers in America, we are likely to face caregiver challenges at some point in our lives.... more

Have you struggled to be present in your life? Perhaps you’ve been on autopilot for so long that you haven't... more

Hope is an active state of mind that doesn’t negate the sadness, unjustness, or challenges of the world, but seeks... more

This affirmation meditation accompanies episode #23 on overcoming overthinking. Along with tools like journal writing, affirmation meditations can help you... more

This episode is on overthinking, those patterns of automatic and often negative thoughts that drain our energy with mostly lies... more

This affirmation meditation accompanies episode #21 on cultivating creative flow. Creative flow, that wonderful feeling of innovation, freedom and creativity, is... more

This episode is about what we know as children: that play and creativity are the building blocks of a joyful... more

This affirmation meditation accompanies episode #18 on keeping your dreams alive. I believe strongly in the power of setting intentions as... more

During my trip to Morocco this past summer, I expected some culture shock; I expected beautiful landscapes, incredible food, and... more