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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens.
Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow.
Dive into creative self-care techniques such as journal writing and affirmation meditations. You’ll find journal prompts at the end of every episode to guide your own self-reflection.
This podcast was born out of the struggle (and then insight) that Jill experienced as she dealt with her mother’s ailing health. She turned to creative expression for comfort and discovered the life-changing ways that it revealed a path toward a more purposeful life. In verse form: “I thought I’d lost myself along a road that was seldom straight or supple, but after the broken shards fell away, I glimpsed the undergrowth. From every tear that had fallen, nestled in life’s rich soil, there sprang a stalk, now entangled and evergreen. Exhausted, I rested under the lush canopy. This is my story.”
Let Jill inspire your creative self-care journey as she shares her “reflections from the bright side of the beat” and join this growing community by connecting with her at https://www.lettheverseflow.com/.
Want to ignite your creative self-care journey? Sign up for Jill’s free companion newsletter, the Me-Time Mixtape, which offers 3 essential, hand-curated creative self-care resources designed to put you back on your to-do list.
Episode | Date |
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Embracing Uncertainty: Feeling Faithful & Taking Action
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May 22, 2024 |
Keep Your Creative Spirit Alive: Focus on the Journey
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May 08, 2024 |
The Nature Connection: Finding Peace and Perspective
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Apr 24, 2024 |
Finding Balance: Caregiver Self-Care
|
Apr 10, 2024 |
Mindful Living Through Meditation
|
Mar 27, 2024 |
Creativity Connects Us to Hope
|
Mar 13, 2024 |
Affirmation Meditation to Overcome Overthinking and Worry
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Mar 06, 2024 |
Overcoming Overthinking & Worry with Journal Writing & Meditation
|
Feb 28, 2024 |
Affirmation Meditation to Cultivate Creative Flow
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Feb 21, 2024 |
Creative Flow: Self-Care That Matters
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Feb 14, 2024 |
Affirmation Meditation: Keep Your Dreams Alive
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Feb 07, 2024 |
Lessons from My Trip to Morocco: We Travel the World Through Our Eyes
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Jan 31, 2024 |
Affirmations & Actions to Keep Your Dreams Alive
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Jan 17, 2024 |
Bonus: 30-Day Journal Challenge (Writing Prompts to Get Started)
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Jan 03, 2024 |
Bonus: The Benefits of Journaling for Mental Health & Wellness
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Dec 20, 2023 |
Grief and Gratitude (It’s Bittersweet)
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Dec 06, 2023 |
Build a Personal Growth Practice (with Creative Self-Care)
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Nov 22, 2023 |
Dealing with Dementia (Caregiver Tips & Journal Prompts)
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Nov 08, 2023 |
Compare Less | Grateful More
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Oct 25, 2023 |
A Positive Spin on Aging (It’s Tied to Purpose)
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Oct 11, 2023 |
The Road to Brighter Days: Building Resilience
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Sep 27, 2023 |
Calming Down with Mindful Breathing & Creative Grounding
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Sep 13, 2023 |
The Healing Power of Time (and Sense)
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Aug 30, 2023 |
Choosing Friends & Building Meaning
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Aug 16, 2023 |
The Loved Ones We Carry
|
Aug 02, 2023 |
Personal Power: Manifesting Your Inner Lion
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Jul 19, 2023 |
Sitting with Shitty Feelings
|
Jul 05, 2023 |
Positive Shift: Meditation for Your Glow Up
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Jun 21, 2023 |
Losing My Mother: a Catalyst for Personal Growth
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Jun 21, 2023 |
Host Intro / Journal to Have Deep Conversations with Yourself
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Jun 21, 2023 |
A Mashup of Stories, Poetry & Music for Personal Growth
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May 29, 2023 |