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The Metabolism and Menopause Podcast
The Metabolism and Menopause Podcast
Stephanie Crassweller

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach... more

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Alcohol’s Effect in Menopause | MMP Ep. 110

IT’S PATIO SEASON! And you know what that means, cocktails like mojitos and peach sangria if you are me! But we... more

22 Jul 2024 · 35 minutes
Navigating Summer Nutrition | MMP Ep. 109

Summer time can be a fun time for most people and it usually comes with a lot of trips and... more

18 Jul 2024 · 43 minutes
Cholesterol Levels in Menopause | MMP Ep. 108

It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite... more

15 Jul 2024 · 50 minutes
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107

Your cycle and the symptoms that come with it can tell us SO much about your body in terms of... more

11 Jul 2024 · 43 minutes
8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106

⁠⁠⁠⁠⁠⁠This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems... more

08 Jul 2024 · 48 minutes
Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105

There are SO many diets out there - so how do you know which one is best for? Or maybe you... more

04 Jul 2024 · 1 hour, 39 minutes
Hypothyroidism and Menopause Fat Loss | MMP Ep. 104

The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them... more

01 Jul 2024 · 48 minutes
Birth Control + Perimenopause | MMP Ep. 103

OVER 100 MILLION WOMEN ARE ON THE BIRTH CONTROL PILL! That is a lot! But when chatting with women 1:1 I... more

27 Jun 2024 · 57 minutes
Protein for Menopause Fat Loss | MMP Ep. 102

You hear it everywhere - you need to eat more protein. But does that change in menopause? How much do you... more

24 Jun 2024 · 30 minutes
The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101

I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked... more

20 Jun 2024 · 1 hour, 5 minutes
The Metabolism and Menopause Podcast
Alcohol’s Effect in Menopause | MMP Ep. 110
The Metabolism and Menopause Podcast
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