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The Metabolism and Menopause Podcast
The Metabolism and Menopause Podcast
Stephanie Fusnik

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach... more

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Episodes

Improving Estrogen Levels for Menopause Fat Loss | MMP Ep. 82

Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat... more

15 Apr 2024 · 49 minutes
HOW To Eat To Improve Hormone Imbalances and Fat Loss in Menopause | MMP Ep. 81

There is a lot of information on WHAT to eat but have you ever considered that HOW you eat could... more

11 Apr 2024 · 56 minutes
What I Wish I Knew About Menopause Sooner (Feat. VitalityOET Team) | MMP Ep. 80

We asked what women wish they knew about menopause sooner in our facebook community of over 19 thousand women. Today I... more

08 Apr 2024 · 1 hour, 11 minutes
Improving Sleep to Accelerate Menopause Fat Loss (Feat. Coach Hannah) | MMP Ep. 79

One common complaint we hear from women is that their sleep SUCKS especially once they hit perimenopause and the years... more

04 Apr 2024 · 1 hour, 16 minutes
Carbs for Menopause Fat Loss | MMP Ep. 78

Carbs are the missing piece from your fat loss journey. Quite literally. It is crucial for a lot of things... more

01 Apr 2024 · 45 minutes
Do Genetics Affect Menopause Fat Loss? (Feat. Coach Kirianna) | MMP Ep. 77

This is a loaded question and Coach Kirianna and I dive into the truth about genetics. We covered a few different... more

28 Mar 2024 · 1 hour, 17 minutes
Cortisol, Hormones, and Menopause Fat Loss | MMP Ep. 76

Last episode I went over all the reasons you could experience sudden weight gain in perimenopause (and onwards) including various... more

25 Mar 2024 · 59 minutes
Sudden Weight Gain in Menopause (What To Do) | MMP Ep. 75

Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more... more

21 Mar 2024 · 1 hour, 3 minutes
Menopause Body Image | MMP Ep. 74

Did you know 86% of women in North America are dissatisfied with their bodies and 40-60% of elementary aged girls... more

18 Mar 2024 · 1 hour, 10 minutes
Libido and Sex in Menopause | MMP Ep. 73

Don’t worry we aren’t going to suggest anything crazy here but we ARE going to explain to you why libido... more

14 Mar 2024 · 1 hour, 2 minutes
The Metabolism and Menopause Podcast
Improving Estrogen Levels for Menopause Fat Loss | MMP Ep. 82
The Metabolism and Menopause Podcast