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The Metabolism and Menopause Podcast
The Metabolism and Menopause Podcast
Stephanie Crassweller

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach... more

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The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101

I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked... more

20 Jun 2024 · 1 hour, 5 minutes
Menopause Fat Loss Highlights | MMP Ep. 100

100 EPISODES! I can’t believe it! I want to take this time to cover some of the most popular moments from... more

17 Jun 2024 · 40 minutes
DO's and DONT's of a Fat Loss Phase | MMP Ep. 99

Step number 1: we need to figure out if you are ready for a fat loss phase and where your... more

13 Jun 2024 · 53 minutes
Getting Fit in Your 40s with Jessica Gunn | MMP Ep. 98

For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when... more

10 Jun 2024 · 1 hour,
8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97

So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun... more

06 Jun 2024 · 44 minutes
Calculating Maintenance Calories | MMP Ep. 96

If you have been listening for any amount of time many of you know that you are probably not eating... more

03 Jun 2024 · 43 minutes
How Many Fat Loss Phases Do I Need? | MMP Ep. 95

I get these questions a lot: - How many calories do I need to lose weight? - How long do I drop... more

30 May 2024 · 36 minutes
How To Support Women In Menopause | MMP Ep. 94

Menopause needs to be taken more seriously. Period. I see so many women that get their concerns brushed off as “no... more

27 May 2024 · 19 minutes
Menopause Mindset for Fat Loss | MMP Ep. 93

I swear this is like a switch – we can pinpoint the exact moment this happens with a client and... more

23 May 2024 · 1 hour, 8 minutes
Magnesium for Menopause Support | MMP Ep. 92

There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through... more

20 May 2024 · 35 minutes
The Metabolism and Menopause Podcast
The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101
The Metabolism and Menopause Podcast