The Metabolism and Menopause Podcast

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Stephanie Fusnik

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach... more

Taking Control and Responsibility To Reach Your Health and Fitness Goals with Aram Grigorian | MMP Ep.24

I had the absolute pleasure of having my friend Aram Grigorian on our podcast and man did we cover a... more

18 Sep 2023 · 1 hour, 8 minutes

Gall Bladder & Menopause Gut Health (feat. Coach Hannah) | MMP Ep.23

I had the pleasure of having our on-staff gut health expert on our podcast today: Coach Hannah! We wanted to talk... more

11 Sep 2023 · 50 minutes

Improving Sleep in Menopause | MMP Ep.22

Lack of sleep is making you FAT... ...ESPECIALLY if you are in perimenopause or menopause. "Great, Stephanie! But there is no way... more

04 Sep 2023 · 16 minutes

Developing Accountability for Menopause Fat Loss | MMP Ep.21

How much do you hate that you get partway through your health and fitness journey and then you quit or... more

28 Aug 2023 · 27 minutes

How to Get Over Your Fear of the Gym (feat. Andrew Coates) | MMP Ep.20

Today I had the pleasure of having my friend Andrew Coates on the podcast! He is a personal trainer and... more

21 Aug 2023 · 52 minutes

Menopause, Cortisol, & Adrenal Fatigue | MMP Ep.19

Cortisol gets a really bad rap, but it is a VERY important hormone. It's just when we let it get... more

14 Aug 2023 · 30 minutes

Menopause Supplements | MMP Ep.18

SUPPLEMENTS—are they worth the hype? Will they actually do what they say they do? Which ones should I take? What about collagen? I... more

07 Aug 2023 · 18 minutes

Hormone Changes During Diets in Menopause | MMP Ep.17

We are all so excited when we start a fat loss phase... UNTIL we get to weeks 5-6-7 and start... more

31 Jul 2023 · 20 minutes

The 9 Biggest Exercise Mistakes in Menopause | MMP Ep.16

Who wants to look FIT and TONED?! I know I do! But what if I told you that eating low... more

24 Jul 2023 · 29 minutes

The Secret to Reaching Your Goals (feat Taylor Crassweller) | MMP Ep.15

Today my wonderful husband joins me on the podcast to talk about how to achieve your goals and create habits... more

17 Jul 2023 · 33 minutes

Taking Control and Responsibility To Reach Your Health and Fitness Goals with Aram Grigorian | MMP Ep.24

The Metabolism and Menopause Podcast