Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining... more

Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You're not alone. In this episode,... more

So first of all - this podcast research was done by the wonderful Coach Brittany. We did film it together... more

Ever feel like menopause has stolen your spark? You’re not alone. In this episode we explore the powerful mood shifts that... more

No one feels confident or happy when they are bloated. And we probably aren’t a delight to be around either. Especially... more

To track calories/macros or not - that is the question. I completely recognize that this approach isn't always suitable for everyone,... more

Are you feeling stuck, frustrated, or overwhelmed on your menopause fat loss journey? In this episode, I uncover the powerful link... more

Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just won’t go away, no matter what you try? You’re not... more

You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes... more

We all know someone who is taking a GLP-1 medication for fat loss - but how do they work? What IS... more