Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach... more
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Episodes
Menopause comes with some pretty wild symptoms and ones you definitely didn’t know about. I had a few of my wonderful... more
IT’S PATIO SEASON! And you know what that means, cocktails like mojitos and peach sangria if you are me! But we... more
Summer time can be a fun time for most people and it usually comes with a lot of trips and... more
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite... more
Your cycle and the symptoms that come with it can tell us SO much about your body in terms of... more
This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems... more
There are SO many diets out there - so how do you know which one is best for? Or maybe you... more
The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them... more
OVER 100 MILLION WOMEN ARE ON THE BIRTH CONTROL PILL! That is a lot! But when chatting with women 1:1 I... more
You hear it everywhere - you need to eat more protein. But does that change in menopause? How much do you... more