Another of Nora’s controversial takes is that she LOVES small talk.  _ If you have anxiety, depression or any sense of the... more

Producer Claire McInerny shares a delightful encounter with a stranger. _ If you have anxiety, depression or any sense of the world... more

A life lesson brought to us by knitting. _ If you have anxiety, depression or any sense of the world around you,... more

Janelle sent us a voice memo during her lunch break, where she encountered the music of a mourning dove. _ If you... more

What’s your favorite place outside of your home to visit as a midweek pick me up? For Nora, it’s the... more

Nora and her daughter recently got matching tattoos that help them be more present. _ If you have anxiety, depression or any... more

Rachel wrote us an email to share a little wink she got from the universe and her late dogs.  _ If you... more

Being diagnosed with cancer is NOT okay, but Emily shares a small okay thing she found in the middle of... more

One of Lydia’s favorite childhood memories is going to her aunt and uncle’s house and harvesting her favorite crop from... more

September is a month with 30 days, which means we’re doing another 30 Days of Ok! If you sign up,... more