What is the object that still reminds you of your dead loved one? For Nora, it’s her dead husband’s vacuum.  This... more

Christine has been struggling with health issues lately. It’s been scary. But recently while she was waiting to get an... more

Our listener Elizabeth sent us a voice memo celebrating how she upgraded her life (and when we say life we... more

On paper, Rebecca Sananès had an amazing career. She had the degree she wanted, won awards, and was invited to... more

An idiom Nora grew up hearing was “winners never quit, quitters never win”. It looks great on a poster in... more

Every year, Nora gets on her Instagram and promotes her made up holiday: the “Summer of Selfies”. She encourages all... more

A listener named Andy shares a new acronym with us! BFBNR: boyfriend, but not really.  _ If you have anxiety, depression or... more

When you have a disagreement with a family member, or your expectations of your family fall short, it’s easy to... more

We can learn so much from our dogs about how to find simple pleasures in our daily lives.   _ If you have... more

Some advice for when your child leaves the nest. _ If you have anxiety, depression or any sense of the world around... more