This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues... more

This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of... more

Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction. Emily shares her journey... more

Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20... more

Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion... more

Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious,... more

we dive into how health and fitness professionals can help individuals discover their potential—even in the face of injury or... more

Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a... more

Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness... more

Susie Vanderlip is a Zumba Gold instructor who’s taken her passion for dance beyond the classroom, creating something truly magical.... more

Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non... more

Cheryl Whitelaw is a functional movement specialist,  Feldenkrais practitioner, and has a black belt in the  martial art of Aikido.... more

Margaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council... more

Deb is a retired teacher and a Ballroom Basics for Balance instructor. The conversation explores Deb's journey from classroom teaching... more

Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey... more

Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle interventions. In this episode we discuss the hot topic of... more

Nearly 95% of adults over the age of 60 have one chronic disease. 80% have 2 or more (National Council... more

Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience. Carlos shares his unique... more

This episode features excerpts from a Second Act Fit Pros meetup with life coaches and former podcast guests, Sylvia Fox... more

Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover: Research... more

[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining... more

 Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her... more

[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a... more

Interview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a... more

Dan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers... more

Interview with Matt Mulligan, founder of Body Roots Coaching. We talk  about his unique approach to coaching and facilitating movement,... more

Alisa Tagg is the Association Director of the National Association of Activity Professionals (NAAP), in this episode we explore how... more

Paul Holbrook is the founder of Age Performance training center in Salt Lake City, Utah. Paul shares his insights on... more

Dr. Mike Studer is a neuro physical therapist and educator specializing in working with older adults. Get ready for a... more

Bob Ryan hosts yoga practitioners of all abilities and ages through creative movement workshops and classes, both online and in... more

Anne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic,... more

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade as... more

Celebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health... more

Shelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based... more

Nancy Burns, is founder of Body Wisdom Studios in Point Richmond, California. She is is a corrective exercise specialist, who... more

Seasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages... more

Kelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless... more

Hildy Feen retired from working in information technology and project management to teaching low flying trapeze to older adults. She... more

Round 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults.  We... more

Jim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer.... more

Sandy Bramlett is a Certified Ageless GraceⓇ Brain Health Educator and Trainer. She has over three decades of hands-on experience... more

Ryan is a Physical Therapist Assistant. He holds certifications as fall prevention specialist, and functional aging specialist, brain health training... more

Interview with Holly Benson, a medical fitness specialist and expert mentor. She is a seasoned professional in fitness program management,... more

Dive into the fitness industry with Dr. Jan Schroeder, a distinguished professor of kinesiology at Cal State Long Beach. We... more

Robert Linkul is the owner of TOA (Training the Older Adult). He provides continuing education for personal trainers and is... more

Podcast guests share their stories on how training and teaching has transformed the lives of their clients and and participants.... more

Paul Mross lives in New Glarus, WI (USA). He is a certified yoga instructor through the Yoga Alliance (E-RYT 200).... more

n this heartwarming episode as we delve into the profound power of movement and storytelling in the lives of elders.... more

Sifu David Leopold is a martial and healing arts specialist and a certified instructor in Taichi, Qigong, and wellness. He... more

Karen McNeill, is a yoga and Tai Chi instructor with a private practice based in the Naples, Florida area... more

Bernie Rhinerson, at 72 uses his Instagram account to educate and encourage older adults the importance of weight training and... more

Andrew is the founder of LiveWell Health. He and his team are redefining aging utilizing individualized exercise to promote happier,... more

In this bonus episode, I’m talking with Jen Winters, a retired geriatric nurse practitioner and member of the small group... more

Jennifer Anderson is founder of Resilience Yoga Therapy. She’s a yoga therapist offering 1:1 sessions, small group sessions, and yoga... more

Sylvia Fox is Dynamic Aging Coach and her business is FitzFox Coaching. She passionately believes we are never too old... more

David Wilson is a movement coach, anti-ageism advocate, and speaker. David's mission is to create a space where everyone can participate... more

Jeff Musgrave, is Geriatric Physical Therapist, Lead Faculty of the Modern Management for the Older Adult courses, and co-owner of... more

Melissa Gunstone is and forward-thinking young entrepreneur making a significant impact in the field of senior care and wellness. Melissa... more

In this podcast episode, we're flipping the script as my colleague Randi Bethel, who was once a guest on this... more

Jasmine Graham or "Coach Jaz" is a National Board Certified Health and Wellness Coach who specializes in taking a holistic... more

Interview with Norm Farrar, President of the Pikes Peak Over The Hill Gang. While Norm doesn't have a professional background... more

Traci Townsend is a retired public school educator turned certified personal trainer and online fitness coach for women over 50. She... more

Interview with Arlo Niederer a rock climbing coach at CityRock Gym in Colorado Springs. He’s a retired geophysicist and has... more

Adela is professional dancer with Joffrey Ballet II and the Joffery company in New York City and most recently with... more

This episode is a little different, I’m talking with Jacqui Doucette, who is a retirement lifestyle coach and host of... more

Kristal Alfonso transitioned from her military career to pursue her passion for wine, culinary arts, and yoga.  Her business is... more

In this episode I’m sharing nuggets of wisdom from the guests I’ve had on the show. I’ve enjoyed getting to... more

Joan Virginia Allen has a unique career journey from attorney to becoming a fitness trainer in her 60s. At 71... more

Randi Bethel transitioned from tech industry to the world of fitness and wellness. She is a certified ACSM personal trainer... more

Dan Duran is the head of Academic & Industry Partnerships for the International Sports Sciences Association (ISSA). He has almost... more

Mary Jane Fast is a dedicated  Zumba Gold instructor that teaches multiple Zumba formats. In this episode we talk about... more

Tim Minnick is the Guinness Book of World Records oldest active personal trainer. He started personal training in his 70s... more

Jenny Scholtka is a Zumba instructor that teaches multiple Zumba formats. Jenny holds down a full-time job and teaches Zumba... more

Chris Severs is the founder of Anchor Point Training. He’s a fitness tool designer and expert on training with anchored... more

Chris Gellert who is an experienced physical therapist, educator, and personal trainer. He’s Founder CEO of Pinnacle Training & Consulting... more

Susan Frikken is a Physical Therapist and co-creator of Ballroom Basics for Balance. Ballroom Basics for Balance provides inter-generational and... more

Dr. Splichal is Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global (formerly Evidence Based... more

Melinda Sukle has a background in fitness and working at senior living communities. She's also pursuing her pilates certification in... more

Jay Croft’s business is Prime Fit Content where he helps gym owners reach out to the over 50 population. We... more

Dr. Dan Ritchie is President and Co-founder of the Functional Aging Institute (FAI). FAI is the go-to resource for training... more