Spotlighting innovative health and fitness professionals, educators, and leaders committed to enhancing the well-being of the over-50 population. Each episode features thought... more
This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues... more
This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of... more
Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction. Emily shares her journey... more
Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20... more
Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion... more
Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious,... more
we dive into how health and fitness professionals can help individuals discover their potential—even in the face of injury or... more
Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a... more
Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness... more
Susie Vanderlip is a Zumba Gold instructor who’s taken her passion for dance beyond the classroom, creating something truly magical.... more
Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non... more
Cheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and has a black belt in the martial art of Aikido.... more
Margaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council... more
Deb is a retired teacher and a Ballroom Basics for Balance instructor. The conversation explores Deb's journey from classroom teaching... more
Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey... more
Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle interventions. In this episode we discuss the hot topic of... more
Nearly 95% of adults over the age of 60 have one chronic disease. 80% have 2 or more (National Council... more
Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience. Carlos shares his unique... more
This episode features excerpts from a Second Act Fit Pros meetup with life coaches and former podcast guests, Sylvia Fox... more
Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover: Research... more
[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining... more
Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her... more
[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a... more
Interview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a... more
Dan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers... more
Interview with Matt Mulligan, founder of Body Roots Coaching. We talk about his unique approach to coaching and facilitating movement,... more
Alisa Tagg is the Association Director of the National Association of Activity Professionals (NAAP), in this episode we explore how... more
Paul Holbrook is the founder of Age Performance training center in Salt Lake City, Utah. Paul shares his insights on... more
Dr. Mike Studer is a neuro physical therapist and educator specializing in working with older adults. Get ready for a... more
Bob Ryan hosts yoga practitioners of all abilities and ages through creative movement workshops and classes, both online and in... more
Anne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic,... more
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade as... more
Celebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health... more
Shelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based... more
Nancy Burns, is founder of Body Wisdom Studios in Point Richmond, California. She is is a corrective exercise specialist, who... more
Seasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages... more
Kelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless... more
Hildy Feen retired from working in information technology and project management to teaching low flying trapeze to older adults. She... more
Round 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults. We... more
Jim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer.... more
Sandy Bramlett is a Certified Ageless GraceⓇ Brain Health Educator and Trainer. She has over three decades of hands-on experience... more
Ryan is a Physical Therapist Assistant. He holds certifications as fall prevention specialist, and functional aging specialist, brain health training... more
Interview with Holly Benson, a medical fitness specialist and expert mentor. She is a seasoned professional in fitness program management,... more
Dive into the fitness industry with Dr. Jan Schroeder, a distinguished professor of kinesiology at Cal State Long Beach. We... more
Robert Linkul is the owner of TOA (Training the Older Adult). He provides continuing education for personal trainers and is... more
Podcast guests share their stories on how training and teaching has transformed the lives of their clients and and participants.... more
Paul Mross lives in New Glarus, WI (USA). He is a certified yoga instructor through the Yoga Alliance (E-RYT 200).... more
n this heartwarming episode as we delve into the profound power of movement and storytelling in the lives of elders.... more
Sifu David Leopold is a martial and healing arts specialist and a certified instructor in Taichi, Qigong, and wellness. He... more
Karen McNeill, is a yoga and Tai Chi instructor with a private practice based in the Naples, Florida area... more
Bernie Rhinerson, at 72 uses his Instagram account to educate and encourage older adults the importance of weight training and... more
Andrew is the founder of LiveWell Health. He and his team are redefining aging utilizing individualized exercise to promote happier,... more
In this bonus episode, I’m talking with Jen Winters, a retired geriatric nurse practitioner and member of the small group... more
Jennifer Anderson is founder of Resilience Yoga Therapy. She’s a yoga therapist offering 1:1 sessions, small group sessions, and yoga... more
Sylvia Fox is Dynamic Aging Coach and her business is FitzFox Coaching. She passionately believes we are never too old... more
David Wilson is a movement coach, anti-ageism advocate, and speaker. David's mission is to create a space where everyone can participate... more
Jeff Musgrave, is Geriatric Physical Therapist, Lead Faculty of the Modern Management for the Older Adult courses, and co-owner of... more
Melissa Gunstone is and forward-thinking young entrepreneur making a significant impact in the field of senior care and wellness. Melissa... more
In this podcast episode, we're flipping the script as my colleague Randi Bethel, who was once a guest on this... more
Jasmine Graham or "Coach Jaz" is a National Board Certified Health and Wellness Coach who specializes in taking a holistic... more
Interview with Norm Farrar, President of the Pikes Peak Over The Hill Gang. While Norm doesn't have a professional background... more
Traci Townsend is a retired public school educator turned certified personal trainer and online fitness coach for women over 50. She... more
Interview with Arlo Niederer a rock climbing coach at CityRock Gym in Colorado Springs. He’s a retired geophysicist and has... more
Adela is professional dancer with Joffrey Ballet II and the Joffery company in New York City and most recently with... more
This episode is a little different, I’m talking with Jacqui Doucette, who is a retirement lifestyle coach and host of... more
Kristal Alfonso transitioned from her military career to pursue her passion for wine, culinary arts, and yoga. Her business is... more
In this episode I’m sharing nuggets of wisdom from the guests I’ve had on the show. I’ve enjoyed getting to... more
Joan Virginia Allen has a unique career journey from attorney to becoming a fitness trainer in her 60s. At 71... more
Randi Bethel transitioned from tech industry to the world of fitness and wellness. She is a certified ACSM personal trainer... more
Dan Duran is the head of Academic & Industry Partnerships for the International Sports Sciences Association (ISSA). He has almost... more
Mary Jane Fast is a dedicated Zumba Gold instructor that teaches multiple Zumba formats. In this episode we talk about... more
Tim Minnick is the Guinness Book of World Records oldest active personal trainer. He started personal training in his 70s... more
Jenny Scholtka is a Zumba instructor that teaches multiple Zumba formats. Jenny holds down a full-time job and teaches Zumba... more
Chris Severs is the founder of Anchor Point Training. He’s a fitness tool designer and expert on training with anchored... more
Chris Gellert who is an experienced physical therapist, educator, and personal trainer. He’s Founder CEO of Pinnacle Training & Consulting... more
Susan Frikken is a Physical Therapist and co-creator of Ballroom Basics for Balance. Ballroom Basics for Balance provides inter-generational and... more
Dr. Splichal is Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global (formerly Evidence Based... more
Melinda Sukle has a background in fitness and working at senior living communities. She's also pursuing her pilates certification in... more
Jay Croft’s business is Prime Fit Content where he helps gym owners reach out to the over 50 population. We... more
Dr. Dan Ritchie is President and Co-founder of the Functional Aging Institute (FAI). FAI is the go-to resource for training... more
Susan Frikken is a Physical Therapist and co-creator of Ballroom Basics for Balance. Ballroom Basics for Balance provides inter-generational and accessible balance... more