It's not unusual to feel stuck or trapped as a parent. Having options is the antidote to that feeling. You... more

Parents get exhausted because parenting is exhausting. Parents also can get exhausted because they are in essence tripping over their... more

This is the third mini bonus episode that looks at rigid thinking which is quite common in both adults and... more

Children need to feel safe and capable as they venture out into the world. Jean and Alex are parents who... more

One of the more common questions parents ask is when do I give in and when do I stand firm.... more

This is the second mini bonus episode where we will focus on understanding shame. In this bonus episode we discuss... more

Shame is a common emotion but a painful one as well. In this episode we talk about shame and... more

Kids are not the only ones who are controlling and trying to get what they want. As parents we do... more

Welcome to the first mini-bonus episode where I focus on one or two key concepts or skills in a conversation... more

Welcome to Season 3! We start this season off with a family from Australia. Sarah is a mom... more