“The job of life is to get good at change, because it never stops.”Why do so many of us resist... more

“I'm striving for excellence, but I'm not pretending to be perfect anymore.”The Covid-19 pandemic was a watershed moment of change... more

Navigating modern life as a working mother and a creative professional is no small feat. In this episode, we dig... more

“Every single person is special, but most of us are too afraid to show up in the world and let... more

"It's in vulnerability and self-love that we find our true strength."If you've been tuning into Hotter Than Ever, you know... more

Despite the fact that women make 85% of household buying decisions, the majority of women over 40 report feeling largely... more

“Are you being compulsive and chasing that dopamine hit of likes and matches like you're one of Pavlov's dogs?” Dating apps... more

For many women who’ve never had an orgasm, it’s easy to feel like there’s something wrong or that they’re broken,... more

Getting your needs met is hot. What’s not hot is when your emotional or physical needs (or both!) are neglected. ... more

“It's only when we come into the body that we can start to see our thoughts.”In the age of the... more