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Rochelle Fox | Mindset, Meditation & Manifestation Teacher

Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in... more

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The Secret's Out - Announcing My Epic 2023 Manifestation!

Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in... more

17 Jan 2024 · 15 minutes
4 Mindset Shifts to 10x Your Life in 2024

Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x... more

11 Jan 2024 · 28 minutes
Visualisation Isn't Magic, It's Neuroscience - A Deep Dive into the Evidence

Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.Discover... more

13 Dec 2023 · 19 minutes
How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives... more

08 Dec 2023 · 13 minutes
Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels... more

03 Dec 2023 · 16 minutes
Clearing Financial Trauma, Ego Deaths, and How to Actually Manifest Your Dreams in 2024 with Megan Rose Lane

Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining... more

22 Nov 2023 · 52 minutes
Navigating Complicated Family Dynamics During the Holidays: Your Go-To Guide

Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide... more

19 Nov 2023 · 22 minutes
Did We Make the Right Decision? Life Update with the Solls

Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this... more

15 Nov 2023 · 16 minutes
3 Easy Ways to Get Into Vibrational Alignment

Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode,... more

12 Nov 2023 · 15 minutes
Quantum Leap into Your Future Self with the 11/11 Portal: A Step-by-Step Guide

Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect... more

10 Nov 2023 · 15 minutes
A Lazy Girl's Guide to Reprogramming Your Subconscious Mind for Self-Love

Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo... more

05 Nov 2023 · 25 minutes
How to Overcome the Fear of Being Misunderstood & Break Free from Others' Opinions

Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox... more

01 Nov 2023 · 19 minutes
Cultivating Calm in Uncertain Times: A Guided Meditation

Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation... more

29 Oct 2023 · 15 minutes
How to Raise Your Standards and Upgrade Your Life

Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the... more

25 Oct 2023 · 23 minutes
Finding Inner Peace and Calm - A Guided Meditation

Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation... more

22 Oct 2023 · 18 minutes
How To Be More Productive: 8 Science-Backed Techniques

Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity... more

18 Oct 2023 · 28 minutes
Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides... more

15 Oct 2023 · 15 minutes
6 Science-Backed Techniques for Building Habits That Create Lasting Change

Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving... more

11 Oct 2023 · 20 minutes
Manifestation Deep Dive: 8 Lessons from Neville Goddard

Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve... more

08 Oct 2023 · 36 minutes
Challenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an Adult

Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a... more

04 Oct 2023 · 1 hour,
Expansion VS Contraction: How to Feel Into Energy and Use Your Intuition to Navigate Life

In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a... more

01 Oct 2023 · 24 minutes
Cracking the Code of Lucky Girl Syndrome: How to Cultivate Your Own Luck / Interview with Lucky Boy Chris Soll

Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts... more

27 Sep 2023 · 32 minutes
Inner Child Healing Meditation: Reconnect with Your Past to Help Navigate Your Present - with Manifestie App

Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode,... more

24 Sep 2023 · 18 minutes
Leaving Bali, Business Growth & Navigating Compromise in a 12-Year Relationship

Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise... more

20 Sep 2023 · 37 minutes
Start with a Clean Slate & Embody the Energy of New Beginnings - Manifestie App Guided Meditation

You don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a... more

17 Sep 2023 · 22 minutes
12 Lessons from 12 Months of Being Sober

Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she... more

13 Sep 2023 · 35 minutes
How to Stop Overcomplicating Your Life: Manifestation Advice for Perfectionists

Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris... more

10 Sep 2023 · 23 minutes
Love Languages, Worst Job Moments, Career Advice & Morning Routines - Speed Dating with the Solls

It’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this... more

06 Sep 2023 · 47 minutes
Navigating a Manifestation Funk with Wisdom by Abraham Hicks

Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in... more

03 Sep 2023 · 40 minutes
365 Days Without Alcohol: Deep Dive into Sober Living with Rochelle Fox

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free... more

30 Aug 2023 · 53 minutes
How to Use Manifestation to Heal Your Relationships by Working on This Limiting Belief

Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open... more

27 Aug 2023 · 25 minutes
Conscious Entrepreneurship: Balancing Work and Life, How to Identify Your Target Audience & The Power of Outsourcing

Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders... more

23 Aug 2023 · 44 minutes
The Fine Line Between Gratitude and Appreciation & How This Nuance Helps You Raise Your Vibration

Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to... more

20 Aug 2023 · 24 minutes
How to Stop Caring What Others Think & Break Free From People-Pleasing - Deep Dive with the Solls

Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this... more

16 Aug 2023 · 52 minutes
Meditate to Manifest - 5 Meditation Techniques to Help You Calm Your Mind & Create Your Dream Reality

Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join... more

13 Aug 2023 · 31 minutes
Conscious Entrepreneurship: How to Find Purpose & Fulfilment, and Why You Should Be Failing Faster

Have you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from... more

09 Aug 2023 · 51 minutes
How to Use Ageing to Manifest: Start Manifesting in Decades and Break Through Limiting Beliefs Holding You Back from Living Your Bucket List Life

Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle... more

06 Aug 2023 · 19 minutes
Listen to This if You Have a Fear of Ageing

Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice... more

02 Aug 2023 · 30 minutes
How to Manifest Soul-Aligned Friendships: 8 Steps to Attracting Your New BFF

Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode... more

30 Jul 2023 · 36 minutes
My Big Dreams Slow Living Era, Real Talk on Sober Life, Personal Growth & Business - Inside the Mind of Fox

Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle... more

26 Jul 2023 · 36 minutes
How to Navigate Friendships When You Change and They Don't - Embracing Growth and Forming Soul Connections

Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate... more

23 Jul 2023 · 22 minutes
From Pro Surfer to Mental Health Advocate: Cooper Chapman on Redefining Self-Worth, Overcoming Imposter Syndrome, and Navigating Social Pressures

Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her... more

19 Jul 2023 · 58 minutes
The One Belief That Can Help You Break Free from Conventional Conditioning and Unlock Limitless Potential

Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders... more

16 Jul 2023 · 27 minutes
Alex Hayes on Finding Flow, the Power of Meditation, and How to Live Daily

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as... more

12 Jul 2023 · 52 minutes
Three Key Lessons from a Manifestation Success Story

In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as... more

09 Jul 2023 · 20 minutes
How We Healed an Anxious Attachment Style and Created More Security and Space in Our 12-Year Relationship: Deep Dive with the Solls

Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open... more

05 Jul 2023 · 32 minutes
The Lack Trap That Could Be Holding You Back

Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering... more

02 Jul 2023 · 15 minutes
How to Realistically Romanticise Your Everyday Life and Step into Being the Main Character

Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power... more

28 Jun 2023 · 28 minutes
How to Prepare for the Shadow Side of Your Manifestations: Navigating Tests from the Universe

Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo... more

25 Jun 2023 · 34 minutes
Transitioning from 20s to 30s: Ashton Wood on Quitting the 9-5, Relocating Abroad, and Taking Risks

Navigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle... more

21 Jun 2023 · 52 minutes
Mid-Year Manifestation Check-In with Fox: 7 Action Steps to Get You Unstuck, Aligned, and Focused Like Never Before

If you're feeling stuck, unmotivated, or in need of clarity, this episode is for you. In this 30-minute 'coaching session',... more

18 Jun 2023 · 25 minutes
Embracing Vulnerability: Navigating Our Personal Struggles, Discovering Strength - Deep Dive with the Solls

Ever look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal... more

14 Jun 2023 · 44 minutes
How to Feel Better Fast - The Silver Lining Manifestation Technique with Fox and Soll

Are you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as... more

11 Jun 2023 · 21 minutes
Healing the Sisterhood Wound with Megan Rose Lane & Rochelle Fox - An Empress Retreat Exclusive

Have you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and... more

07 Jun 2023 · 48 minutes
How to Stop Outsourcing Your Power and Take Action on Your Dreams - Manifesting Pep Talk with Fox

Are you seeking validation from others to pursue your dreams? Join Rochelle on this episode of the Mindspo Podcast for... more

04 Jun 2023 · 17 minutes
Entering the Soft Girl Era: Megan Rose Lane's Story of Transcending Pain, Embodying Purpose, and Unleashing Inner Power

In a world where masculinity often overshadows, how can we redefine and celebrate feminine energy? In this powerful episode, Rochelle... more

31 May 2023 · 1 hour, 4 minutes
The 'One Thing' Manifestation Technique and How to Use It to Shift Your Reality

Are you looking for a way to catalyse personal growth and alignment in your life? Tune in to this short,... more

28 May 2023 · 17 minutes
The First Step to Strong Boundaries - Redefining Decision-Making for Creating a Life of Freedom

Are you constantly saying yes at the expense of your own well-being? It's time to rethink your decisions with Rochelle... more

24 May 2023 · 35 minutes
The Power of Joy and How to Find JOY in the Journey - Manifesting Through Your Childlike Essence with Fox and Soll

Have you ever considered joy as your secret weapon for success? In this episode, Mindspo co-founders Fox and Soll dive... more

21 May 2023 · 31 minutes
What Happens When You Go Sober: My 8-Month Alcohol-Free Journey Reflecting on Mental Health, Spirituality, Productivity, Relationships, and More

Ever thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as... more

17 May 2023 · 39 minutes
Healing the Sisterhood Wound with Megan Rose Lane & Rochelle Fox - An Empress Retreat Exclusive

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


Have you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and Megan delve... more