Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Content provided by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Content provided by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo
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Content provided by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo
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What if the only thing standing between you and your dream life… is your identity? In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting. She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you. To download your free Identity Blueprint journal prompts, click HERE To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE To get your copy of Magnetic, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Rochelle on TikTok click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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1 88. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez 54:23
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Play Later Play Later Lists Like LikedIs the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez ( @growwithlinde ) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves. Key topics include: How meditation became her "game-changer" for calming an overthinking mind The simple exposure exercises that helped her face social fears gradually Why true confidence comes from removing layers rather than adding them Balancing masculine drive with feminine flow in business and life Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new. To head to the show notes click HERE To work with Melinde, click HERE To connect with Melinde on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 87. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life Update 41:52
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Play Later Play Later Lists Like LikedAre you holding onto chapters of your life that no longer serve your growth? In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page. Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be. To join Rochelle for the last-ever Empress Retreat, click HERE To get your copy of Magnetic, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way) 1:10:20
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Play Later Play Later Lists Like LikedHave you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. To head to the show notes click HERE To visit Teo's website, click HERE To connect with Teo on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 85. Rebecca Campbell: What Nobody Tells You About Following Your Soul's Calling 35:46
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Play Later Play Later Lists Like LikedEver notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift. We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up. If you're facing a major life shift or simply craving more meaning in your day-to-day, this episode will remind you that your inner wisdom knows exactly where you need to go. To head to the show notes click HERE To get Rebecca's book, click HERE To connect with Rebecca on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 84. Finding Joy in a Disconnected World: A Conversation with Rādhikā Dās 51:36
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Play Later Play Later Lists Like LikedEver feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection. To head to the show notes click HERE To get Radhika's book Mantra Meditation, click HERE To connect with Radhika on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 83. The Story Behind Magnetic: The Opening Chapter 32:14
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Play Later Play Later Lists Like LikedEver wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality. From her own journey of transformation to the surprising moment that changed everything, discover why you're already more magnetic than you realize. If you've ever felt called to something bigger but held back by old patterns and limiting beliefs, this episode holds the keys to understanding your true potential. To listen to the full Magnetic audiobook, click HERE To get your hardcopy of Magnetic, click HERE To get your ticket for the Magnetic Live Event (London), click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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1 82. From Dyslexic to Published Author: Rochelle Fox on Rewriting Your Story 34:45
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Play Later Play Later Lists Like LikedIn this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. Through questions from our Mindspo community, Rochelle shares the messy reality of bringing a dream to life and reveals the powerful practices that can help you break free from old programming. If you've ever felt called to something bigger but doubted your ability to achieve it, this conversation will show you what's possible if you dare to rewrite your own story. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 81. The One Question That Kills Overwhelm (And Why Most Get It Wrong) 20:34
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Play Later Play Later Lists Like LikedIs the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals. After her year-long "cocoon" break, she's back to show you how to make 2025 count - without the overwhelm. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE…
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1 80. You’re Not Stuck: How to Rewire Your Brain ft. Neuroscientist Nicole Vignola 1:09:58
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Play Later Play Later Lists Like LikedYour toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's never too late to transform old habits that no longer serve you. This conversation will revolutionize how you approach personal growth, showing you what's truly possible for your life. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Nicole on Instagram click HERE To get Nicole's book Rewire click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download the Mindspo app click HERE…
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1 79. Your 2025 Wake-Up Call: 5 Steps to Transform Your Life 32:25
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Play Later Play Later Lists Like LikedFeel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious creator of your reality. Whether you're listening in January or July, this episode is your wake-up call to stop waiting for "someday" and start creating the life you truly desire right now. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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1 78. The Art of Getting What You Want | The Magnetic Book Cover Story 31:17
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Play Later Play Later Lists Like LikedBehind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.' Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining open to feedback. Join them for an inside look at bringing a creative vision to life through collaboration and growth. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career. Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever felt paralyzed by fear while pursuing something meaningful, this episode is your permission slip to feel the fear and do it anyway. To get your ticket for the Magnetic live event, click HERE To pre-order Magnetic and claim your pre-order bonuses, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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1 76. What Taylor Swift Can Teach Us About Being a Manifesting Magnet 23:17
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Play Later Play Later Lists Like Liked"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones. Using Taylor Swift as our masterclass, learn why the world’s biggest superstar proves that being polarizing is actually the secret to becoming a magnetic force. Hit play and get ready to transform your fear of rejection into your greatest manifesting superpower. To pre-order Magnetic and claim your pre-order bonuses, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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1 75. Stop Pushing Away What You Truly Desire: A Guide to Magnetic Alignment 11:30
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Play Later Play Later Lists Like LikedHave you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlocked new levels of alignment. Tune in to uncover the areas of your life where you may be unconsciously repelling the very things you want to attract. Get ready to reclaim your personal power and rewrite the story you're telling yourself To pre-order Magnetic and claim your pre-order bonuses, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE…
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