Send us a text When we struggle with rest, it's often not because we don't think we deserve it, but... more

Send us a text Our language carries deep meaning that affects how we think, feel, and navigate life. The words... more

Send us a text Square one doesn't really exist when we're aware and intentional about our actions, but it can... more

Send us a text We explore the concept of "functional fear," a subtle form of avoidance that masquerades as productivity... more

Send us a text Georgie, co-founder of Six Ways, shares her journey from struggling with PCOS and celiac disease to... more

Send us a text I'm exploring my dislike for the word resilience and making the case for using "agility" instead.... more

Send us a text Our energy and nervous system drive our behavior far more than the values we claim to... more

Send us a text We explore the unwritten rules and conditioning that shape our behaviors and identities without our conscious... more

Send us a text This episode explores the deep connections between emotional agility, thoughts, beliefs, and personal value. Wendy highlights... more

Send us a text This enlightening episode addresses the challenges of communicating genuine emotions in a world overflowing with therapeutic... more