The Fueled & Free Podcast

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Margaret Powell

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through... more

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Episodes

58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health?... more

15 Jan 2025 · 35 minutes

57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping... more

08 Jan 2025 · 44 minutes

56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women... more

18 Dec 2024 · 1 hour,

55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels

Women everywhere are being impacted by two common endocrine disorders, now, more than EVER.Both PCOS (polycystic ovarian syndrome) and hypothyroidism... more

11 Dec 2024 · 27 minutes

54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

Today’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in... more

04 Dec 2024 · 35 minutes

53. Castor Oil Packs For Liver Detox, Thyroid, and Skin

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a... more

27 Nov 2024 · 28 minutes

52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree... more

20 Nov 2024 · 52 minutes

51. Do These Things BEFORE Stressing About Supplements + Lab Testing

You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just... more

13 Nov 2024 · 40 minutes

50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding

I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible... more

06 Nov 2024 · 38 minutes

49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?

It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If... more

30 Oct 2024 · 33 minutes

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58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

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