Women everywhere are being impacted by two common endocrine disorders, now, more than EVER.Both PCOS (polycystic ovarian syndrome) and hypothyroidism... more

Today’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in... more

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a... more

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree... more

You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just... more

I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible... more

It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If... more

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.... more

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!Courtland is... more

We’re diving into gallbladder health in today’s episode!The gallbladder is often not thought of as an ‘important’ organ in your... more

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.Kristin and Maria are... more

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite?... more

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing... more

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community.... more

I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among... more

Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over... more

Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their... more

Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer... more

Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host... more

We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of... more

If you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive)... more

Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as... more

One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation,... more

I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase!The... more

The world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it... more

I’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an... more

Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our... more

Cold plunging is a hot topic / subject on social media lately and so I wanted to share my personal... more

The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why... more

I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you... more