The Fueled & Free Podcast

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Margaret Powell

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through... more

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Episodes

62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health.... more

12 Feb 2025 · 25 minutes

61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood... more

05 Feb 2025 · 49 minutes

60. Why You’re Gaining Weight in Perimenopause

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t... more

29 Jan 2025 · 44 minutes

59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's

Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties,... more

22 Jan 2025 · 45 minutes

58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health?... more

15 Jan 2025 · 35 minutes

57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping... more

08 Jan 2025 · 44 minutes

56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach.... more

18 Dec 2024 · 1 hour,

55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels

Women everywhere are being impacted by two common endocrine disorders, now, more than EVER. Both PCOS (polycystic ovarian syndrome)... more

11 Dec 2024 · 27 minutes

54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

Today’s episode is covering all things protein powders and protein shakes! Protein powders and shakes are super popular (and... more

04 Dec 2024 · 35 minutes

53. Castor Oil Packs For Liver Detox, Thyroid, and Skin

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs... more

27 Nov 2024 · 28 minutes

52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian. Isaac Pohlman is a Registered Dietitian with... more

20 Nov 2024 · 52 minutes

51. Do These Things BEFORE Stressing About Supplements + Lab Testing

You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just... more

13 Nov 2024 · 40 minutes

50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding

I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!! This feels like... more

06 Nov 2024 · 38 minutes

49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?

It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.... more

30 Oct 2024 · 33 minutes

48. The Surprising Link Between Hormonal Imbalances + Poor Gut Health

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.... more

23 Oct 2024 · 26 minutes

47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! ... more

16 Oct 2024 · 55 minutes

46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms

We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in... more

09 Oct 2024 · 49 minutes

45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps. Kristin... more

02 Oct 2024 · 57 minutes

44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite.

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite?... more

25 Sep 2024 · 39 minutes

43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing... more

16 Sep 2024 · 53 minutes

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43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.

The Fueled & Free Podcast

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I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate... more