The Fueled & Free Podcast

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Margaret Powell

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through... more

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Episodes

62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health.... more

12 Feb 2025 · 25 minutes

61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood... more

05 Feb 2025 · 49 minutes

60. Why You’re Gaining Weight in Perimenopause

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t... more

29 Jan 2025 · 44 minutes

59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's

Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties,... more

22 Jan 2025 · 45 minutes

58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health?... more

15 Jan 2025 · 35 minutes

57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping... more

08 Jan 2025 · 44 minutes

56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach.... more

18 Dec 2024 · 1 hour,

55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels

Women everywhere are being impacted by two common endocrine disorders, now, more than EVER. Both PCOS (polycystic ovarian syndrome)... more

11 Dec 2024 · 27 minutes

54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

Today’s episode is covering all things protein powders and protein shakes! Protein powders and shakes are super popular (and... more

04 Dec 2024 · 35 minutes

53. Castor Oil Packs For Liver Detox, Thyroid, and Skin

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs... more

27 Nov 2024 · 28 minutes

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59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's

The Fueled & Free Podcast

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Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties, and it’s... more