It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If... more

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.... more

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!Courtland is... more

We’re diving into gallbladder health in today’s episode!The gallbladder is often not thought of as an ‘important’ organ in your... more

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.Kristin and Maria are... more

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite?... more

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing... more

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community.... more

I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among... more

Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over... more

Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their... more

Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer... more

Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host... more

We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of... more

If you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive)... more

Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as... more

One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation,... more

I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase!The... more

The world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it... more

I’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an... more

Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our... more

Cold plunging is a hot topic / subject on social media lately and so I wanted to share my personal... more

The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why... more

I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you... more

Hey there - happy 2024! I’m excited to be back with the podcast and get to geek out on one... more

Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why... more

Did you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime??... more

If you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s... more

We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the... more

In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it... more

Have you ever felt like you’re doing all of the ‘right things’ when it comes to your health, but your... more

In this episode, I dive in and share what you need to know about functional lab testing! It’s no secret... more

I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional... more

I’m very excited to be back for another season of the Fueled & Free Podcast!I wanted to kick off this... more

I can’t believe it, but we’ve already reached the last episode for season 1 of the Fueled & Free Podcast!I... more

I’m very excited to welcome another amazing guest, Fiona Smith, onto the podcast today!Fiona is a colleague in the functional... more

In today's episode, I have the pleasure of sitting down with my dear friend, Wynne Elder. As we dive into... more

In today’s episode, I am sharing some perspectives on 3 popular diets or weight loss/health trends: 75 hard, keto, and... more

Whether you're thinking about getting pregnant or actively trying to conceive, you might want to think about pregnancy preparation. Taking... more

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that causes a range of symptoms like irregular periods, acne, hair... more