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Rethinking Wellness
Rethinking Wellness
Christy Harrison, MPH, RD, CEDS

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We... more

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Episodes

What Netflix's New Doc Gets Wrong About Gut Health

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy discusses Netflix’s... more

15 May 2024 · 5 minutes
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comNew York Times bestselling author and former... more

13 May 2024 · 35 minutes
The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comWriter, speaker, and weight-inclusive health/fitness professional Ragen... more

06 May 2024 · 37 minutes
"Sunlight Before Screen Light" and Why You Don't Need to Worry

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy discusses the... more

01 May 2024 · 3 minutes
How "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers Lehman

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEmployee well-being consultant and health coach Heather... more

29 Apr 2024 · 39 minutes
Long Covid and the False Promises of Wellness Culture with Kate Leaver

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comJournalist and author Kate Leaver joins us... more

22 Apr 2024 · 46 minutes
Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy discusses the... more

17 Apr 2024 · 2 minutes
Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitians and diabetes educators Jessica Jones... more

15 Apr 2024 · 40 minutes
Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comWriter and linguist Amanda Montell joins us... more

08 Apr 2024 · 47 minutes
Why There’s No Such Thing as an “Adrenal Body Type”

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the... more

03 Apr 2024 · 8 minutes
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