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The One That Works For You
The One That Works For You
Martha Barnard-Rae + Liv Steigrad

Two frantic type-As with unreasonably high expectations of themselves on a mission to find that elusive trifecta: fulfilment, balance and success. We explore... more

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Episodes

30. Burnout recovery starts with regulating your nervous system with Lisa Hicks

It’s not easy. It’s gonna take ages. But learning to regulate your nervous system is the most powerful thing you... more

03 Nov 2024 · 50 minutes
29. What losing Survivor taught Liz Wilcox about her business

When Liz took out SECOND PLACE on TV’s Survivor, she felt robbed. And her dysregulation caused her to set some... more

21 Oct 2024 · 43 minutes
28. Business lessons from a creative multi-hypenate with Aimee Rachael

Aimee shares stories of times she’s failed upwards, and how it has helped her find the work that lights her... more

25 Aug 2024 · 38 minutes
27. Using AI to get the very best from your brain with Ami Williamson

Ami shares a list of ways you can use AI as your right-hand woman—in business and in life. Tune in... more

13 Aug 2024 · 38 minutes
26 Design your life around who you really are with Whitney Catalano

Whitney shares a bunch of solid gold: find out how she’s moved through different iterations in her business (and what... more

15 Jul 2024 · 29 minutes
25. Intentionally questioning the status quo with Andrea Shah

Andrea shares her journey from a demanding corporate job to freelancing and finding her niche in the wedding industry. Learn... more

24 Jun 2024 · 35 minutes
24. Minnie Isaac shares how she finds the ‘roof’ for her rates

Minnie shares her journey into full-time freelance work, her insights on setting fair rates, and the importance of freedom and... more

11 Jun 2024 · 38 minutes
23. How gourmet, plant-based foods can create full-body brand experiences with Léonie Bouchet

Learn how creating a sensory experience can take your brand to the next level. Léonie creates French vegetarian culinary experiences,... more

27 May 2024 · 26 minutes
#22 From hunting terrorists to raising women-led start-ups with Jemimah Ashleigh

Find out how a series of small changes led to a series of big changes and took Jemimah from AFP... more

13 May 2024 · 33 minutes
21 Dené Logan doesn’t do things she hates (and you don’t have to either)

Find out how a practice of kindness and compassion can pave the way for the type of life that lights... more

30 Apr 2024 · 47 minutes
The One That Works For You
30. Burnout recovery starts with regulating your nervous system with Lisa Hicks
The One That Works For You
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