Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and... more
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Episodes
In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored... more
In this episode, we’re continuing with Part 8 of the Back to the Basics series by exploring the vital role... more
In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety... more
This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made... more
In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous... more
In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why... more
In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and... more
Hey friend! This week is a short and sweet check in to let you know I was at deaths doorstep... more
In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding... more
In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety... more