In this episode, I share a personal (and slightly unconventional) parenting story about letting my 4-year-old son practice walking on... more

Today I explore the question "Is it possible to cycle through all nervous system states within the same day?" Spoiler... more

In today’s episode, I invite you into a personal journey as I navigate the grief of losing my soul-dog, Cooper.... more

In this episode, we’re shifting from learning to experiencing. Last week, we discussed the techniques of resourcing, titration, and pendulation... more

In this episode, we dive into the concept of pendulation, a foundational process in trauma healing, particularly within Somatic Experiencing.... more

Did you know that there a sequential order to healing? In this episode of Regulate & Rewire, we explore "The... more

In this episode, we dive into the common phrase “releasing trauma” and what it really means. While many people think... more

In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have... more

Do you ever find yourself tense or anxious when dealing with new situations? This could be traveling to a new... more

One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid... more