I’m excited to have Jessie Jarvis on today’s episode! Jessie and I met at an event in Denver recently, and... more

I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern... more

I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women... more

In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through... more

This is a special recording, as tomorrow is MK’s first birthday! I thought this was the perfect time to talk... more

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal... more

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in... more

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your... more

In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking... more

I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes... more