In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes... more

In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include... more

In today’s episode, we’re talking about why there needs to be more to your nutritional approach than just “listening to... more

I’m excited to have Jessie Jarvis on today’s episode! Jessie and I met at an event in Denver recently, and... more

I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern... more

I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women... more

In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through... more

This is a special recording, as tomorrow is MK’s first birthday! I thought this was the perfect time to talk... more

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal... more

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in... more

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your... more

In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking... more

I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes... more

In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking... more

I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8... more

Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much... more

Today we’re covering a topic that is on the forefront of a lot of people’s minds lately. Protein! Protein is... more

Today's episode is all about satiety. We are talking about what it is, how it works, and why it is... more

On today’s episode, I’m kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep... more

Today we’re talking all about alcohol! It’s an interesting topic all the time, but there’s even more exposure or potential... more

On today’s episode, I’m giving an update of my postpartum weight loss and body recomposition journey so far. I’m sharing... more

Earlier this week, I was on a call with a client discussing what was working and what areas we needed... more

On today’s episode, we’re talking about how to stay on track when you travel. But first, a little disclaimer: I... more

On today’s episode, we’re talking all about consistency. It’s become so popular to throw the word ‘consistency’ around and has... more

On today’s episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and... more

Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems... more

On today’s episode I’m sharing the very special story of our daughter’s birth! Along with sharing Mary Kate’s birth story,... more

On today’s episode I’m talking all about cultivating a positive body image. This topic is incredibly important to me, especially... more

On today’s episode, I’m sharing 4 ways to take care of our metabolism even when we are actively pursuing weight... more

Today I have the honor of being joined by Ryann Kipping, MPH, RDN, as we chat about nutrition during pregnancy.... more

Today I’m going to cover the 3 pillars of a sustainable diet. I’ll also be explaining my two frameworks, PEC... more

Today I have the honor of being joined by fellow RD, Tony Castillo as we chat about ditching the “all... more

Today I have the honor of being joined by Christina Chu, MS, RD, CSSD. Christina is a performance dietitian so... more

Today I have the honor of being joined by Miranda Galati, RD as we talk about our shared goal of... more

Are you confused by conflicting nutrition information and not sure what to believe? On today's episode, I'm going to share... more

On today’s episode, I have Doctors of Physical Therapy Shannon Ritchey and Payton Busker on the podcast. Shannon is the... more

On today’s episode, I have Jordan Syatt as my guest. I’m a long time follower of Jordan and I resonate... more

On today’s episode, I’m sharing my personal journey and evolution with dieting, weight loss, and nutrition. I’ll share what has... more

Where can I learn about true wellness?  How can I develop sustainable habits? How do I realistically maintain a... more