Welcome, dear listeners. Today, we continue our exploration of nervous system healing with a lesson on the reticular activating system... more

Your body knows exactly what you need. But it can be hard to hear what it’s saying and to heed... more

Welcome back to Threshold Moments. Today we’re continuing our exploration of nervous system resilience with the transformative power small doable... more

Welcome, dear ones. Today I am resharing one of my favorite practices from 21 Days of Untapped Support — Right... more

When we’re in a situation that feels bad, being able to find nuance and a sense of empowerment is so... more

This week on Threshold Moments we’re doing something a little different. Instead of releasing a heartfelt interview with a brilliant,... more

Happy Samhein, dear listeners! Today, I am excited to be re-sharing my conversation with Sarah Jenks. Sarah is a parent,... more

Welcome, dear listeners. Today I’m in conversation with seeress, shamanic practitioner, ceremonialist, writer, designer, and supporter of women in business,... more

Welcome, dear listeners. Today on the show I’m joined by healer, ceremony facilitator, and retreat leader, Lola L’Amour. Lola creates... more

Welcome to Threshold Moments, dear listeners. Today I’m welcoming mother of three, mentor, speaker, and profound community guide, Therese Jornlin.... more

Welcome to Threshold Moments. Today I’m in conversation with musician, guide, and documentary filmmaker, East Forest. Since 2008, he has... more

Welcome back to Threshold Moments. Today I’m sharing an inspiring conversation with father of two and founder of We... more

Welcome to Threshold Moments. Today I’m excited to be back in conversation with somatic relational psychotherapist and author of Healing the... more

Welcome, dear listeners. This week on Threshold Moments, we’re welcoming entrepreneur, keynote speaker, feminist, coach, and author, Andrea Isabelle Lucas.... more

Welcome, dear listeners. Today I’m welcoming the visionary, deep-hearted, Nisha Moodley. Nisha is an integrative leadership coach, the founder of... more

Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leader of the Scotland trip... more

Today we conclude our Summer Adventure Series. Join me on bike trails and boat rides that teach us beautiful lessons... more

This week we continue our Summer Adventure Series and travel to Bermuda, where we’ll release either/or thinking and celebrate the... more

Today we complete the Scotland section of our Summer of Adventure. Tune in as I retrace the five steps of... more

Today in our Adventure Series, we reach the end of my journey in Scotland. Tune in for a discussion of... more

Today we continue my adventures in Scotland and make it through the middle of the journey. This part of the... more

In this installment of our Adventure Series, we begin my journey to Scotland. Tune in to hear about my magical... more

This week in our Adventure Series, we prepare for our journey to Scotland. Tune in to learn the five stages... more

Welcome to our Summer Adventure Series! In this episode, I take you with me to Acadia National Park in Maine... more

This month is going to be unlike any other season on the podcast! Throughout July, I’ll be sharing two episodes... more

Happy summer, dear listeners. This week Regina Verret Foster returns to Threshold Moments to give us a preview of what... more

Welcome, dear listeners. Today I’m welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo. Jemie is... more

Welcome back to Threshold Moments. Today I’m excited to share an inspiring conversation with social justice professional, Toyin Augustus. Toyin... more

Welcome to Threshold Moments. Today I’m honored to be in conversation with somatic relational psychotherapist and author of Healing the... more

Welcome, dear listeners. Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion... more

Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder.... more

Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant... more

Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together... more

Are there any places in your life where your time, care or attention are pouring into things that don’t replenish... more

Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over... more

What do you do when you feel stuck? Could you imagine shifting your perspective in those moments? In today’s mini... more

Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship... more

Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster. In this episode,... more

Happy spring, dear listeners. In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us... more

Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us.... more

Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope... more

Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and... more

Welcome back to Threshold Moments, dear listeners.   In today’s mini musing, I’m reflecting on our recent conversations about love,... more

Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure,... more

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and... more

Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor,... more

Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud... more

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body... more

Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place.... more

Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal... more

Welcome back, dear ones. I’m delighted to share today’s conversation with you. I’m talking with my friend and “coaches’ coach,”... more

Welcome back to Threshold Moments, dear listener. Today I’m joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is... more

Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a... more

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I’m talking about the community-building power of receiving help.... more

Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free... more

Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and... more

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I share my desire to find a balance between... more

Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about... more

Welcome to Threshold Moments, dear listener. Today I’m sharing my reflections on the Blueprint of Sisterhood. In this Mini Musing,... more

Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about... more

Welcome back to Threshold Moments, dear listener. In today’s Mini Musing, I share my how my journey into somatics began... more

Welcome to another episode of Threshold Moments. Today, I’m excited to be in conversation with singer and songwriter Sonnet Simmons.... more

Welcome back to Threshold Moments. In today’s Mini Musing, I’m sharing more about my recent podcast break to invite all... more

Welcome back to Threshold Moments, dear ones. Today I’m returning to the podcast to share my experiences of the Tension... more

In today’s Mini Musing, I join you from the threshold of my daughter’s eighth birthday, and I vulnerably share the... more

Welcome, friends. Today on the podcast, I’m joined by the incredible Cait Scudder. Cait is a renowned coach, speaker, entrepreneur... more

What does life look like when we start to notice our emotions as messengers instead of over-identifying with them? In... more

Welcome, dear listeners. In this episode, I’m speaking with one of my beloved teachers, Brigit Viksnins. Brigit is a life partner,... more

Welcome, dear ones. In today’s mini musing, I explore widening our perspective, finding our center, and chakra meditations for self-connection.... more

Welcome back, dear listeners. In this episode, I’m speaking with Amina AlTai about the nuances of burnout and codependency —... more