Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together... more

Are there any places in your life where your time, care or attention are pouring into things that don’t replenish... more

Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over... more

What do you do when you feel stuck? Could you imagine shifting your perspective in those moments? In today’s mini... more

Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship... more

Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster. In this episode,... more

Happy spring, dear listeners. In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us... more

Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us.... more

Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope... more

Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and... more

Welcome back to Threshold Moments, dear listeners.   In today’s mini musing, I’m reflecting on our recent conversations about love,... more

Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure,... more

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and... more

Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor,... more

Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud... more

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body... more

Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place.... more

Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal... more

Welcome back, dear ones. I’m delighted to share today’s conversation with you. I’m talking with my friend and “coaches’ coach,”... more

Welcome back to Threshold Moments, dear listener. Today I’m joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is... more

Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a... more

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I’m talking about the community-building power of receiving help.... more

Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free... more

Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and... more

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I share my desire to find a balance between... more

Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about... more

Welcome to Threshold Moments, dear listener. Today I’m sharing my reflections on the Blueprint of Sisterhood. In this Mini Musing,... more

Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about... more

Welcome back to Threshold Moments, dear listener. In today’s Mini Musing, I share my how my journey into somatics began... more

Welcome to another episode of Threshold Moments. Today, I’m excited to be in conversation with singer and songwriter Sonnet Simmons.... more

Welcome back to Threshold Moments. In today’s Mini Musing, I’m sharing more about my recent podcast break to invite all... more

Welcome back to Threshold Moments, dear ones. Today I’m returning to the podcast to share my experiences of the Tension... more

In today’s Mini Musing, I join you from the threshold of my daughter’s eighth birthday, and I vulnerably share the... more

Welcome, friends. Today on the podcast, I’m joined by the incredible Cait Scudder. Cait is a renowned coach, speaker, entrepreneur... more

What does life look like when we start to notice our emotions as messengers instead of over-identifying with them? In... more

Welcome, dear listeners. In this episode, I’m speaking with one of my beloved teachers, Brigit Viksnins. Brigit is a life partner,... more

Welcome, dear ones. In today’s mini musing, I explore widening our perspective, finding our center, and chakra meditations for self-connection.... more

Welcome back, dear listeners. In this episode, I’m speaking with Amina AlTai about the nuances of burnout and codependency —... more

Welcome, dear ones. In today’s mini musing, I’m sharing one of my favorite practices from 21 Days of Untapped Support... more

Welcome, dear ones. For this episode, I spoke with my beloved friend Tracy Levy while she was in the middle... more

Happy Interdependence Day, dear ones. In today’s episode, I trace a path from connection to sovereignty through interdependence, exploring how... more

Welcome, dear ones. This week on Threshold Moments I’m joined by writer, psychic, business owner, and dear friend Licia Morelli.... more

In this week’s Mini Musing, I share reflections on the far-reaching impacts of widening our posture, as well as our... more

Welcome, dear ones.  This week we have with us Kristin Bosteels, a woman who has faced life and death multiple... more

In this week’s Mini Musing, I share reflections from my time as an athlete, sports trainer, and yoga teacher to... more

Welcome back, dear ones. Today, we have a powerful episode featuring my friend and mothering mentor, Eliza Reynolds. Eliza is... more

Welcome, dear listener. In today’s mini musing, I’m sharing one of my favorite tools for threshold moments—resuscitation. And I’m gently... more

Hello, dear ones! Today we’re talking with Elena Brower, a woman who has profoundly impacted my life due to the... more

Welcome, friends. Today I’ve invited my dear friend Therin Pohley to join me for a conversation about the seasonal shifts... more

Welcome, friends. Today I’m talking with Nitika Chopra about something over 130 million Americans struggle with — living with chronic... more

Welcome, friends. In today’s episode, I’m reflecting on creating the conditions for more easeful nervous system regulation and how we... more

Welcome, friends. Today we bring you Tamika Schilbe Cole for a discussion about her new book TruthAches: Everything You Need... more

Welcome, friends. In today’s episode, I’m reflecting on the importance of taking our teachers and ourselves off the pedestal. I... more

Welcome, friends. Today we bring you Jackie Gallo. Jackie has walked many paths. All of them have something to do... more

Hello, everyone! Today, I will be talking about the Five Point Sequence, with a focus on the first point: Preparation.... more

Hello, everyone! Today, we bring you Linda Sivertsen. Linda and I talk about finding our own way to do the... more

Hello, everyone! Today I will be talking about creation and destruction, as we unpack the question — Where is there... more

Today, I'm joined by Kate Northrup to talk about the threshold from ambitious, entrepreneurial women to becoming new moms. In... more

Hello, everyone!    Today’s episode challenges the message that consistent production or having fun, exciting news to... more

Hello, everyone! Today, we bring you Ted King. We talk about Ted’s journey into cycling, the genetics of a good... more

Hello, everyone! Today, I will be talking about the power of curiosity, the possibilities from wondering, and manifestation. I also... more

Hello, everyone! Today, we bring you Amber Lilyestrom. We talk about the beauty of our past experiences, the importance of... more

In this Mini Musings episode I share with you the map that inspired Threshold Moments. The Cycle of Awareness map... more

Hello, everyone! Today, we bring you Michael Leary. We talk about the earliest pivotal moments in his life, the importance... more

Hello, welcome. I'm Sarah Tacy and this is Threshold Moments, a podcast where guests and I share stories about the... more