This week we talk about our mindset transformations from the women we used to be to the women we are... more

This week we answer questions from our lovely listeners! Listen to find out if we care about the Royal family... more

This week we talk about the four different attachment styles. How they develop, the pros of the anxious and avoidant... more

This week we explore the many ways in which boundaries impact our lives.  As two self-care enthusiasts, we discuss setting... more

This week we talk about reading! We share what got us hooked on reading and what books light us up!... more

This week we talk about tummy troubles and steps you can take to improve gut health! We both share where... more

This week we talk all about some of our favorite self-care routines, we chat about tapping, energy routines, and gratitude.... more

This week we talk all about the things we adore about social media and some parts of social media give... more

This week we talk all about the good, the bad and the ugly of manifesting. We give some examples of... more

This week we celebrate our 10th podcast episode! We share ten wishes that we have for all women. We are... more