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Many Women

Many Women

By Crina and Ali

Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self-love to the women we are today and manifest the women we aspire to be.
Currently playing episode

33. Are You a Hobby Girl? Prioritizing the Things You Love to Do

Many WomenApr 07, 2024

00:00
37:37
33. Are You a Hobby Girl? Prioritizing the Things You Love to Do

33. Are You a Hobby Girl? Prioritizing the Things You Love to Do

Join hosts Ali and Crina on 'Are You a Hobby Girl?' as they delve into the art of prioritizing the things you love to do. In this podcast, Ali and Crina explore the importance of making time for your passions amidst life's demands. With insightful discussions, personal anecdotes, and practical tips, they'll inspire you to embrace your hobbies and prioritize joy in your daily life. Tune in to discover how you can unlock your leisure potential and reignite your enthusiasm for the things you love. Let Ali and Crina guide you on a journey of self-discovery and empowerment, one hobby at a time.

Apr 07, 202437:37
32. Life's Unexpected Plot Twists

32. Life's Unexpected Plot Twists

This week, Crina and Ali dive into the unpredictable twists and turns of life. From unexpected career shifts to serendipitous encounters, join them as they share personal anecdotes and insightful reflections on navigating life's unexpected plot twists. Tune in for a candid conversation filled with laughter, lessons, and a dare to help you embrace the surprises life throws your way.

Feb 09, 202437:07
31. Creative Reset with Vision Boards

31. Creative Reset with Vision Boards

In this episode, hosts Ali and Crina explore the creative practice of vision boarding. Discover the secrets of the Reticular Activating System (RAS) and how it enhances the impact of aspirations. Join in the step-by-step process of crafting a vision board, from material selection to setting clear intentions. Explore adding your vision board into your daily routines and the delicate balance between immediate gratification and long-term goals.
Feb 02, 202424:53
Introduction to Season 3 of Many Women

Introduction to Season 3 of Many Women

Welcome back, babes, to Season 3 of the Many Women Podcast! In our last season, Crina and Ali explored themes of presence, acceptance, gratitude, and embracing the many versions of ourselves.

This season, join us as we navigate the delicate balance between light and dark, honor life's unexpected plot twists, nurture our passions and hobbies, and validate ourselves from within. Crina and Ali reflect on stepping away from their teacher identities, feeling untethered, and courageously discovering a new sense of self—away from societal expectations.

Tune in for insightful conversations and the journey of self-discovery with Crina and Ali. It's a season of growth, resilience, and rewriting our own narratives. Let's dive in together!

Jan 29, 202405:08
30. Tinsel and Tears: Embracing Your Holiday Heart

30. Tinsel and Tears: Embracing Your Holiday Heart

This week, Crina and Ali chat about the magical and challenging emotions of the holiday season. Join the Many Woman duo as they unwrap the layers of festive feels. Get ready for a candid conversation filled with laughter, self-reflection, and a sprinkle of holiday cheer!


Join us for our second live happy hour on January 13th to share our 2024 vision boards!

Nov 30, 202325:18
29. In the Moment, In the Making

29. In the Moment, In the Making

Join Crina and Ali as they discuss the wonders of manifesting dreams and surrendering to the universe's plan. With personal stories and practical advice, they explore the power of intention, the art of letting go, and finding balance between creating our destinies and trusting the universe. Get ready to be inspired to embrace the magic of shaping our realities and the wisdom of letting the universe guide us!

Nov 07, 202324:14
28. Empowering and Healing Your Inner Teen

28. Empowering and Healing Your Inner Teen

We've all heard about nurturing our inner child, delving into our past to understand how our early experiences shape our present. But what about our inner teenager? In this week's episode, join Crina and Ali as they take a nostalgic trip down memory lane, reflecting on the challenges and triumphs of their teenage years. If you had the chance to offer guidance to your younger self, what wisdom would you share? Get ready for a candid exploration of self-discovery, resilience, and the transformative power of healing your inner teenager.

Oct 28, 202331:51
27. Mourning the Women We Didn't Become

27. Mourning the Women We Didn't Become

In this episode, we're diving deep into a topic that hits close to home for many of us. We're talking about those dreams we had, the paths we didn't take, and the women we won't ever be. Join us as we unpack the emotions, regrets, and reflections that come with this territory. We'll share personal stories, practical insights, and a dare to help you navigate this journey of honoring your past while embracing the amazing woman you are today.

Sep 22, 202333:10
26. Vacay Baes

26. Vacay Baes

In this episode join hosts Ali and Crina as they embark on a journey through the joys and challenges of vacationing. Unpack the suitcase of experiences as Ali shares her adventures in "relocating" the family during vacations, while Crina explores the world of solo travel amidst couples. Discover heartwarming moments, hilarious mishaps, and valuable insights that will resonate with both moms and solo travelers alike.

Aug 25, 202319:16
25. Honoring the Many Women We've Been

25. Honoring the Many Women We've Been

In this episode join Crina and Ali as they share stories from their pasts, showing why it's important to cherish who you were, celebrate who you are, and dream big about who you want to be. Crina and Ali will fire you up to go on your own journey of self-discovery and empowerment.


This episode is inspired by a beautiful poem by Emory Hall, from her book of poetry Made of Rivers:


make peace

with all the women you once were.

lay flowers at their feet.

offer them incense and honey and forgiveness.

honor them and give them your silence.

listen.

bless them

and let them be.

for they are the bones of the temple you sit in now.

for they are the rivers of wisdom leading you toward the sea.

// i have been a thousand different women



Aug 11, 202325:37
24. Loving the Ugly Parts
Aug 04, 202324:57
23. The Art of Self-Forgiveness
Jul 28, 202329:26
22. Can You Really "Have It All?"
Jul 21, 202331:04
21. Empaths in Their Villain Era
Jul 15, 202319:40
Introduction to Season 2 of Many Women

Introduction to Season 2 of Many Women

Welcome back to Many Women, Season Two! In this season, we dive deeper into self-love and celebrate the many women we've been, are, and aspire to be. Join us in creating a loving community that embraces every aspect of ourselves. Get ready for inspiring discussions, reflections, and fresh topics like unraveling the myth of having it all and growing confidence through self-expression. Let's honor the incredible women we are today and embark on this journey together. Welcome to Season Two of Many Women!

Jul 14, 202304:14
20. Grace in the Waiting

20. Grace in the Waiting

This week we talk all about how to fully live our lives while in a season of waiting. We share our experiences with timing and how to focus on what is in our control versus what we are trusting the universe to gift us. Join us as we find gratitude in today and graciously wait for the joys of tomorrow.

Jun 02, 202332:00
19. Elevating Her Mind

19. Elevating Her Mind

This week we talk about our mindset transformations from the women we used to be to the women we are today. We pose some self-reflective questions, acknowledge our pervasive limiting beliefs, and connect on the importance of positive self-talk. Listen to elevate your mind…set!

May 26, 202328:36
18. Our Listeners Are the Best: Q&A with Many Woman

18. Our Listeners Are the Best: Q&A with Many Woman

This week we answer questions from our lovely listeners! Listen to find out if we care about the Royal family and hear Ali take me back to the late 90’s, where she introduces me to the world of JNCOS. We have loved sharing our stories with you, we are so grateful to all of you for showing us love and support!

May 12, 202323:19
17. Secure Attachment is Sexy

17. Secure Attachment is Sexy

This week we talk about the four different attachment styles. How they develop, the pros of the anxious and avoidant attacher, and our ultimate goal of becoming securely attached. Can you become a secure attacher all on your own? Listen to hear where we are in our attachment journey and how we are working on leaving our anxious attachment in the past to be securely attached women.


https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=1


May 05, 202332:14
16. Becoming a Boundaries Babe

16. Becoming a Boundaries Babe

This week we explore the many ways in which boundaries impact our lives.  As two self-care enthusiasts, we discuss setting limits and taking care of ourselves in our many relationships as women.

Apr 28, 202330:22
15. Many Women Date Many Books

15. Many Women Date Many Books

This week we talk about reading! We share what got us hooked on reading and what books light us up! Listen to hear our recommendations and share what you are currently reading with us!

Apr 21, 202320:19
14. All Hot Girls Have Tummy Troubles

14. All Hot Girls Have Tummy Troubles

This week we talk about tummy troubles and steps you can take to improve gut health! We both share where we currently are in our journey of healing our bodies by being mindful of what we eat and how it's affecting our daily lives.

Apr 14, 202326:21
13. Coming Home to Your Self through Self Care

13. Coming Home to Your Self through Self Care

This week we talk all about some of our favorite self-care routines, we chat about tapping, energy routines, and gratitude. We share how self-care routines are essential to our everyday wellbeing and give some tips on how to incorporate self-care routines as successful busy women!

Apr 07, 202322:05
12. Spilling the Social Media Tea

12. Spilling the Social Media Tea

This week we talk all about the things we adore about social media and some parts of social media give us the ick. We have a very special guest join us for the first time that offers a new and fresh perspective. Listen to hear some ways to curate your social media experience.

Mar 31, 202327:03
11. Manifestation Real Talk

11. Manifestation Real Talk

This week we talk all about the good, the bad and the ugly of manifesting. We give some examples of things we have manifested in our own lives and we acknowledge how manifesting can feel limiting. Listen for a journal prompt that challenges you to be raw and a dare that you can turn into a game!

Mar 25, 202336:33
10. Our Wish for You

10. Our Wish for You

This week we celebrate our 10th podcast episode! We share ten wishes that we have for all women. We are so grateful to be on this journey with you all and want to share some love with you! Listen to hear how to enter our 10th episode giveaway where you will receive 10 of our favorite self-care gifts.

Mar 17, 202322:09
9. So, are we like, best friends now?

9. So, are we like, best friends now?

This week we chat all about friendships! As we turn into “grown-ups” making and maintaining friendships can be so hard. Listen as we share what type of women we are in friendships and how we experience friendships through the lens of an introvert and extrovert as well as an attached and unattached woman! Stay tuned for next week’s episode where we will be doing a special giveaway!

Mar 11, 202328:04
8. 3 Steps to Compassionate Communication

8. 3 Steps to Compassionate Communication

This week we discuss improving our compassionate communication! We share three steps to help you kick off your mindful communication journey. Listen to learn how to reframe the “I feel” trend! Make sure to listen next week where we talk all about making and maintaining friends as a grown-up.

Mar 04, 202321:41
7. Cheers to Another Year: Happy Birthday, Beautiful!

7. Cheers to Another Year: Happy Birthday, Beautiful!

This week we discuss tips and ideas for celebrating your special day as an attached and unattached woman. We also talk about being an introvert and extrovert on your bday! Listen to get some tips on birthday gratitude by focusing on the positives, treating yourself, spending time with loved ones, avoiding comparison to others, embracing your independence, and advocating for yourself.
Feb 25, 202328:23
6. Loving the Body You're in Right Now
Feb 17, 202326:55
5. Self-Love Languages

5. Self-Love Languages

In this episode, we chat about all about love languages. Have you ever asked someone “what is your love language?” It's time to ask yourself this question! How can you love yourself this Valentine's day? Listen to find new and creative ways to cherish yourself through all five love languages. Our goal in this episode is to help you show others how to love you best, through loving yourself first.

Take the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language

Feb 10, 202323:01
4. How to Start Your Therapy Journey

4. How to Start Your Therapy Journey

In this episode, we chat about our therapy experiences. We share four therapy topics that we have explored that have elevated our therapy experience and have helped us form deeper connections of trust with our therapists! Download our Therapy Talking Points and tune in next week where we talk all about love languages!

Our 10 Talking Points for When You Have Nothing to Talk about in Therapy: https://drive.google.com/file/d/1D-mVG2XNMSyIgObjVqSAC84ogXNwGdkt/view?usp=sharing

Feb 04, 202326:24
3. Dating while Attached and Unattached

3. Dating while Attached and Unattached

In this episode, we will talk about dating whether you are attached and nourishing a relationship or unattached, single, and ready to mingle. We share our experiences with dating, and share some advice we think all women can live by! Stay tuned for a new episode next week where we talk all about therapy!

Jan 27, 202323:20
2. Journaling for Transformation

2. Journaling for Transformation

Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self-love to the women we are today and manifest the women we hope to someday be.

In this episode, we will share the many benefits of journaling. We give some tips on making journaling a daily practice! Listen to hear some of our most vulnerable and raw journal entries and how we have evolved into the women we are today through heartbreak and loss. Stay tuned for a new episode next week where we talk all about dating!

Jan 20, 202320:43
1. Introduction to Many Women

1. Introduction to Many Women

Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self love to the women we are today and manifest the women we hope to someday be. On this episode you will get to know us and hear what inspired us to start Many Women! Listen to hear our weekly journal prompt and dares. Stay tuned for a new episode next week where we talk all about our journeys with Journaling, dating and love!

With Love

Crina and Ali

Jan 13, 202313:48