Many Women
By Crina and Ali
Many WomenApr 07, 2024
33. Are You a Hobby Girl? Prioritizing the Things You Love to Do
Join hosts Ali and Crina on 'Are You a Hobby Girl?' as they delve into the art of prioritizing the things you love to do. In this podcast, Ali and Crina explore the importance of making time for your passions amidst life's demands. With insightful discussions, personal anecdotes, and practical tips, they'll inspire you to embrace your hobbies and prioritize joy in your daily life. Tune in to discover how you can unlock your leisure potential and reignite your enthusiasm for the things you love. Let Ali and Crina guide you on a journey of self-discovery and empowerment, one hobby at a time.
32. Life's Unexpected Plot Twists
This week, Crina and Ali dive into the unpredictable twists and turns of life. From unexpected career shifts to serendipitous encounters, join them as they share personal anecdotes and insightful reflections on navigating life's unexpected plot twists. Tune in for a candid conversation filled with laughter, lessons, and a dare to help you embrace the surprises life throws your way.
31. Creative Reset with Vision Boards
Introduction to Season 3 of Many Women
Welcome back, babes, to Season 3 of the Many Women Podcast! In our last season, Crina and Ali explored themes of presence, acceptance, gratitude, and embracing the many versions of ourselves.
This season, join us as we navigate the delicate balance between light and dark, honor life's unexpected plot twists, nurture our passions and hobbies, and validate ourselves from within. Crina and Ali reflect on stepping away from their teacher identities, feeling untethered, and courageously discovering a new sense of self—away from societal expectations.
Tune in for insightful conversations and the journey of self-discovery with Crina and Ali. It's a season of growth, resilience, and rewriting our own narratives. Let's dive in together!
30. Tinsel and Tears: Embracing Your Holiday Heart
This week, Crina and Ali chat about the magical and challenging emotions of the holiday season. Join the Many Woman duo as they unwrap the layers of festive feels. Get ready for a candid conversation filled with laughter, self-reflection, and a sprinkle of holiday cheer!
Join us for our second live happy hour on January 13th to share our 2024 vision boards!
29. In the Moment, In the Making
Join Crina and Ali as they discuss the wonders of manifesting dreams and surrendering to the universe's plan. With personal stories and practical advice, they explore the power of intention, the art of letting go, and finding balance between creating our destinies and trusting the universe. Get ready to be inspired to embrace the magic of shaping our realities and the wisdom of letting the universe guide us!
28. Empowering and Healing Your Inner Teen
We've all heard about nurturing our inner child, delving into our past to understand how our early experiences shape our present. But what about our inner teenager? In this week's episode, join Crina and Ali as they take a nostalgic trip down memory lane, reflecting on the challenges and triumphs of their teenage years. If you had the chance to offer guidance to your younger self, what wisdom would you share? Get ready for a candid exploration of self-discovery, resilience, and the transformative power of healing your inner teenager.
27. Mourning the Women We Didn't Become
In this episode, we're diving deep into a topic that hits close to home for many of us. We're talking about those dreams we had, the paths we didn't take, and the women we won't ever be. Join us as we unpack the emotions, regrets, and reflections that come with this territory. We'll share personal stories, practical insights, and a dare to help you navigate this journey of honoring your past while embracing the amazing woman you are today.
26. Vacay Baes
In this episode join hosts Ali and Crina as they embark on a journey through the joys and challenges of vacationing. Unpack the suitcase of experiences as Ali shares her adventures in "relocating" the family during vacations, while Crina explores the world of solo travel amidst couples. Discover heartwarming moments, hilarious mishaps, and valuable insights that will resonate with both moms and solo travelers alike.
25. Honoring the Many Women We've Been
In this episode join Crina and Ali as they share stories from their pasts, showing why it's important to cherish who you were, celebrate who you are, and dream big about who you want to be. Crina and Ali will fire you up to go on your own journey of self-discovery and empowerment.
This episode is inspired by a beautiful poem by Emory Hall, from her book of poetry Made of Rivers:
make peace
with all the women you once were.
lay flowers at their feet.
offer them incense and honey and forgiveness.
honor them and give them your silence.
listen.
bless them
and let them be.
for they are the bones of the temple you sit in now.
for they are the rivers of wisdom leading you toward the sea.
// i have been a thousand different women
24. Loving the Ugly Parts
Welcome to our transformative episode of Many Women, where we're diving into the heart of self-love with 'Loving the Ugly Parts.' Join us as we embrace authenticity, self-compassion, and the beauty of our imperfections. Discover the power of letting go of self-criticism and celebrating every facet of who we truly are. Get ready for a heartfelt chat that'll inspire you to grow, heal, and find strength in loving yourself unconditionally. Let's embark on this journey of acceptance and empowerment together.
Companion Meditation: Embracing Imperfections: Discovering Love for Your 'Ugly Parts'
23. The Art of Self-Forgiveness
Join Ali and Crina in 'The Art of Self-Forgiveness' as we dive into the practice of embracing self-compassion and liberation. Discover the power of releasing guilt, healing emotional wounds, and nurturing personal growth through the act of forgiving ourselves. Tune in to explore the creative and empowering path of self-forgiveness that leads us to a brighter, more compassionate future.
Mindful Meditation Magic guided meditation: Unburden Your Heart
22. Can You Really "Have It All?"
Join Ali and Crina as they unravel the myth of 'having it all' through fun dares, heartfelt conversations, and inspiring reflections. Discover how they celebrate their individuality and help others find strength in embracing the women they are and aspire to be.
21. Empaths in Their Villain Era
Welcome to Season Two of Many Woman, the podcast that celebrates the power, resilience, and individuality of women everywhere. In this season's opening episode, Crina and Ali dive deep into the concept of the "villain era." It's time to shed societal expectations, reject the pressure to be "nice" 24/7, and start taking control of our lives! Get ready for an empowering discussion as we explore tips for incorporating the "villain era" in a healthy way, share a fun dare, and inspire you to step into your own power. 🦋 Intuition Unlocked Mini-Course 🗝 ✨ Mindful Meditation Magic on Youtube 💜
Villian Era Awakening Meditation
Introduction to Season 2 of Many Women
Welcome back to Many Women, Season Two! In this season, we dive deeper into self-love and celebrate the many women we've been, are, and aspire to be. Join us in creating a loving community that embraces every aspect of ourselves. Get ready for inspiring discussions, reflections, and fresh topics like unraveling the myth of having it all and growing confidence through self-expression. Let's honor the incredible women we are today and embark on this journey together. Welcome to Season Two of Many Women!
20. Grace in the Waiting
This week we talk all about how to fully live our lives while in a season of waiting. We share our experiences with timing and how to focus on what is in our control versus what we are trusting the universe to gift us. Join us as we find gratitude in today and graciously wait for the joys of tomorrow.
19. Elevating Her Mind
This week we talk about our mindset transformations from the women we used to be to the women we are today. We pose some self-reflective questions, acknowledge our pervasive limiting beliefs, and connect on the importance of positive self-talk. Listen to elevate your mind…set!
18. Our Listeners Are the Best: Q&A with Many Woman
This week we answer questions from our lovely listeners! Listen to find out if we care about the Royal family and hear Ali take me back to the late 90’s, where she introduces me to the world of JNCOS. We have loved sharing our stories with you, we are so grateful to all of you for showing us love and support!
17. Secure Attachment is Sexy
This week we talk about the four different attachment styles. How they develop, the pros of the anxious and avoidant attacher, and our ultimate goal of becoming securely attached. Can you become a secure attacher all on your own? Listen to hear where we are in our attachment journey and how we are working on leaving our anxious attachment in the past to be securely attached women.
https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=1
16. Becoming a Boundaries Babe
This week we explore the many ways in which boundaries impact our lives. As two self-care enthusiasts, we discuss setting limits and taking care of ourselves in our many relationships as women.
15. Many Women Date Many Books
This week we talk about reading! We share what got us hooked on reading and what books light us up! Listen to hear our recommendations and share what you are currently reading with us!
14. All Hot Girls Have Tummy Troubles
This week we talk about tummy troubles and steps you can take to improve gut health! We both share where we currently are in our journey of healing our bodies by being mindful of what we eat and how it's affecting our daily lives.
13. Coming Home to Your Self through Self Care
This week we talk all about some of our favorite self-care routines, we chat about tapping, energy routines, and gratitude. We share how self-care routines are essential to our everyday wellbeing and give some tips on how to incorporate self-care routines as successful busy women!
12. Spilling the Social Media Tea
This week we talk all about the things we adore about social media and some parts of social media give us the ick. We have a very special guest join us for the first time that offers a new and fresh perspective. Listen to hear some ways to curate your social media experience.
11. Manifestation Real Talk
This week we talk all about the good, the bad and the ugly of manifesting. We give some examples of things we have manifested in our own lives and we acknowledge how manifesting can feel limiting. Listen for a journal prompt that challenges you to be raw and a dare that you can turn into a game!
10. Our Wish for You
This week we celebrate our 10th podcast episode! We share ten wishes that we have for all women. We are so grateful to be on this journey with you all and want to share some love with you! Listen to hear how to enter our 10th episode giveaway where you will receive 10 of our favorite self-care gifts.
9. So, are we like, best friends now?
This week we chat all about friendships! As we turn into “grown-ups” making and maintaining friendships can be so hard. Listen as we share what type of women we are in friendships and how we experience friendships through the lens of an introvert and extrovert as well as an attached and unattached woman! Stay tuned for next week’s episode where we will be doing a special giveaway!
8. 3 Steps to Compassionate Communication
This week we discuss improving our compassionate communication! We share three steps to help you kick off your mindful communication journey. Listen to learn how to reframe the “I feel” trend! Make sure to listen next week where we talk all about making and maintaining friends as a grown-up.
7. Cheers to Another Year: Happy Birthday, Beautiful!
6. Loving the Body You're in Right Now
In this episode we chat all about body image and loving the body we are living in today. We share our experience with body image and give some tips for focusing on wellness and self-care in order to fall in love with ourselves.
This Week's Journal Prompt:
- Describe your relationship with your body. How do you feel about your body on a daily basis? Are there certain parts of your body that you feel more positive or negative about?
This Week's Dares:
- Dare yourself to wear something you've been avoiding
- Take a sexy picture of yourself, for yourself
If you need a place to start:
Mindful Body Magic Online Course - balanced-imperfectly.teachable.com/p/mindfulbodymagic
5. Self-Love Languages
In this episode, we chat about all about love languages. Have you ever asked someone “what is your love language?” It's time to ask yourself this question! How can you love yourself this Valentine's day? Listen to find new and creative ways to cherish yourself through all five love languages. Our goal in this episode is to help you show others how to love you best, through loving yourself first.
Take the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language
4. How to Start Your Therapy Journey
In this episode, we chat about our therapy experiences. We share four therapy topics that we have explored that have elevated our therapy experience and have helped us form deeper connections of trust with our therapists! Download our Therapy Talking Points and tune in next week where we talk all about love languages!
Our 10 Talking Points for When You Have Nothing to Talk about in Therapy: https://drive.google.com/file/d/1D-mVG2XNMSyIgObjVqSAC84ogXNwGdkt/view?usp=sharing
3. Dating while Attached and Unattached
In this episode, we will talk about dating whether you are attached and nourishing a relationship or unattached, single, and ready to mingle. We share our experiences with dating, and share some advice we think all women can live by! Stay tuned for a new episode next week where we talk all about therapy!
2. Journaling for Transformation
Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self-love to the women we are today and manifest the women we hope to someday be.
In this episode, we will share the many benefits of journaling. We give some tips on making journaling a daily practice! Listen to hear some of our most vulnerable and raw journal entries and how we have evolved into the women we are today through heartbreak and loss. Stay tuned for a new episode next week where we talk all about dating!
1. Introduction to Many Women
Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self love to the women we are today and manifest the women we hope to someday be. On this episode you will get to know us and hear what inspired us to start Many Women! Listen to hear our weekly journal prompt and dares. Stay tuned for a new episode next week where we talk all about our journeys with Journaling, dating and love!
With Love
Crina and Ali