Zest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage... more

Saying "yes" can open us up to new possibilities, shift our perspective, and help us find humour and creativity in... more

Accepting where we are in life and finding meaning in our circumstances can lead to greater happiness and fulfilment. We’re... more

Wisdom involves understanding and judging carefully, using discernment in various situations. It means knowing when to apply different virtues and... more

Understanding our values can provide us with a compass to navigate life's complexities and make decisions that align with who... more

Uncertainty – especially during long periods of unpredictability – can lead to anxiety and exhaustion. The ongoing global events, like... more

Our thinking has a powerful impact on our perception of the world and our own wellbeing. Our thoughts can shape... more

Practicing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free... more

Relationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the... more

Asking meaningful questions, both of ourselves and others, can lead to personal growth and expanded perspectives. By embracing curiosity and... more