Most of us tend to feel a charge when someone tells us “we need to talk”, and we tend to... more

We all have different experiences being present in our bodies, and varying degrees to which being in the body is... more

When we’re not feeling well, physically, mentally, or emotionally, knowing what to do and taking any steps can feel challenging.... more

Celebrating small things (wins or otherwise) has a cumulative effect that helps us see the world in a positive light,... more

We all have so much conditioning around attraction — to who and what attracts (and is attracted to) us; to... more

We all have learned responses to anger — our own anger, and other people’s. We also have patterns for how... more

Worry is natural — and we’re not here to stop you from worrying, or thinking, or hoping for the future.... more

It’s easy to get overly rigid when we set ourselves a personal goal. Gym, journaling, meditation, healthy eating — whatever... more

Our minds are designed to make meaning out of everything we experience. That's helpful for practical matters, but when it... more

Because others see us through the lens of their own experiences, they won’t always see all of our aspects, especially... more