pod.link/1655429922
pod.link copied!
Wholehearted Loving
Wholehearted Loving
Georgianna Lee + Stephanie Hunter

A compassionate immersion for those learning to be kinder to themselves - plus simple integration & self-discovery practices to get you feeling... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Episodes

Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133

00:00 — Intro01:20 — Spiky balls & rubber bands: today’s body connection practice04:30 — Sensory tools that keep you present... more

13 Jul 2025 · 54 minutes
Inspiration vs. Comparison: How to Find Yourself Through Curiosity About Others | Ep132

00:00 — Intro00:41 — Silly arms & pigeons: today’s body connection practice04:30 — Letting movement interrupt the mental spiral07:00 —... more

06 Jul 2025 · 30 minutes
Triggerfest: How Your Past Has Loaded You for Reactivity in the Present | Ep131

00:00 — Body-based arrival practice: noticing the signals your body is sending04:30 — Recognizing reactivity: when your body’s already loaded09:10... more

29 Jun 2025 · 38 minutes
From Unspoken to Unstuck: The Power of Narrating Your Story | Ep130

In this episode of Wholehearted Loving, Georgianna and Steph explore one of the most transformative (and surprisingly simple) tools in... more

22 Jun 2025 · 1 hour, 1 minute
Under Pressure: When Hustle Is a Trauma Response | Ep129

In this honest and laughter-filled episode, Georgianna and Steph explore how we get conditioned into busy, pressured ways of being... more

15 Jun 2025 · 51 minutes
Saying Yes Until It Hurts: The Cost of Being Too Accommodating | Ep128

In this episode, Georgianna and Steph unpack the subtle but costly ways we say yes when we shouldn’t — and... more

08 Jun 2025 · 44 minutes
Unlearning Self-Abuse & Stepping Into Kindness | Ep127

In this raw and relatable episode, Georgianna and Steph open up about the inner critic’s grip and the journey toward... more

01 Jun 2025 · 1 hour, 24 minutes
Overwhelmed, Uncertain & Spinning Out: How to Regain Focus Through Presence | Ep126

In this playful and grounding episode, Georgianna and Steph explore how to stay centered when life is full of unknowns.... more

25 May 2025 · 1 hour, 3 minutes
Yes, No, Maybe: Learning to Listen to Your Body & Your Boundaries | Ep125

Do you know what a yes, no, or maybe feels like in your body?In this week’s episode, Georgianna and Steph... more

18 May 2025 · 35 minutes
From Annoyed to Easeful: Tiny Tweaks That Change Everything | Ep124

Is your life full of small, recurring annoyances that seem too insignificant to fix—but add up to major frustration? This... more

11 May 2025 · 1 hour, 8 minutes
Wholehearted Loving
Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133
Wholehearted Loving