Worry is natural — and we’re not here to stop you from worrying, or thinking, or hoping for the future.... more

It’s easy to get overly rigid when we set ourselves a personal goal. Gym, journaling, meditation, healthy eating — whatever... more

Our minds are designed to make meaning out of everything we experience. That's helpful for practical matters, but when it... more

Because others see us through the lens of their own experiences, they won’t always see all of our aspects, especially... more

When it comes to creating your reality, your power lies in the choices you make each moment — what you... more

Those of us who are interested in personal growth and relationship development all face a similar challenge: it’s too easy... more

Noticing how far you’ve come and what unhelpful patterns you’re learning to shift is so important for feeling more connected... more

It’s easy to overwhelm ourselves with shoulds and grand plans — which tends to lead us into shut down and... more

We all have different responses when we make mistakes, which depend on the “quality” of mistake, our experiences being “wrong”... more

Asking for help when we’re at our absolute limit is commonplace — so is only expressing ourselves when we have... more