A compassionate immersion for those learning to be kinder to themselves - plus simple integration & self-discovery practices to get you feeling... more
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Episodes
00:00 — Intro01:20 — Spiky balls & rubber bands: today’s body connection practice04:30 — Sensory tools that keep you present... more
00:00 — Intro00:41 — Silly arms & pigeons: today’s body connection practice04:30 — Letting movement interrupt the mental spiral07:00 —... more
00:00 — Body-based arrival practice: noticing the signals your body is sending04:30 — Recognizing reactivity: when your body’s already loaded09:10... more
In this episode of Wholehearted Loving, Georgianna and Steph explore one of the most transformative (and surprisingly simple) tools in... more
In this honest and laughter-filled episode, Georgianna and Steph explore how we get conditioned into busy, pressured ways of being... more
In this episode, Georgianna and Steph unpack the subtle but costly ways we say yes when we shouldn’t — and... more
In this raw and relatable episode, Georgianna and Steph open up about the inner critic’s grip and the journey toward... more
In this playful and grounding episode, Georgianna and Steph explore how to stay centered when life is full of unknowns.... more
Do you know what a yes, no, or maybe feels like in your body?In this week’s episode, Georgianna and Steph... more
Is your life full of small, recurring annoyances that seem too insignificant to fix—but add up to major frustration? This... more