Cold therapy... ice plunges... breathwork. There is a lot of info and content continuing to grow in these fields,... more

This episode is dedicated to my buddy, Diego Moreno (aka 2K56).In recent discussions, including Ep. 136 where I'm interviewed by... more

This job can be unrelenting at times, and what’s more is when our system, culture and bossed make it that... more

I recently spoke on a panel focused on recruiting and hiring practices for first responder jobs, Public Safety Testing, and... more

In this episode, I am pleased to introduce you to former LEO, SWAT cop, and author Joshua Hood. We... more

In this episode, I riff off of a prompt where I and many of you on the socials discuss three... more

I've gotten comfortable sharing my story on different occasions and platforms. It's all been in the effort of helping... more

We talk about living outside of the blue world, over-identity and today we will talk about a huge practical application... more

We talk about the importance of wellness in our first responder culture- and often times I wonder if employers lose... more

I found Jason's social media and it resonated with me- how he talked about mindset, ownership, and the importance of... more