Cold therapy... ice plunges... breathwork. There is a lot of info and content continuing to grow in these fields,... more

This episode is dedicated to my buddy, Diego Moreno (aka 2K56).In recent discussions, including Ep. 136 where I'm interviewed by... more

This job can be unrelenting at times, and what’s more is when our system, culture and bossed make it that... more

I recently spoke on a panel focused on recruiting and hiring practices for first responder jobs, Public Safety Testing, and... more

In this episode, I am pleased to introduce you to former LEO, SWAT cop, and author Joshua Hood. We... more

In this episode, I riff off of a prompt where I and many of you on the socials discuss three... more

I've gotten comfortable sharing my story on different occasions and platforms. It's all been in the effort of helping... more

We talk about living outside of the blue world, over-identity and today we will talk about a huge practical application... more

We talk about the importance of wellness in our first responder culture- and often times I wonder if employers lose... more

I found Jason's social media and it resonated with me- how he talked about mindset, ownership, and the importance of... more

In this solocast, I explore a "kind of" solo episode. Sure it's just me talking, the script and content was... more

If you didn't catch Ep. 98- download, listen, and promptly return to this one. In that, I chat with... more

Years ago, I had the privilege of hearing then active firefighter Mike Washington speak at wellness conferences. He talked... more

Here’s a solocast episode in follow up and coordination with my newest Police 1 article, where I answer the prompt... more

As someone who has self-experimented with most very diet at least for some time, it’s always intriguing to talk to... more

I am joined by Haley an active police officer, the founder of Never Forgotten Clothing Co., and host of the... more

If the title doesn't say enough about the intriguing nature of Luke, his career, and his mindset, consider that he... more

It was years of hearing about the true servant leader, Andy McCurdy, before I came to meet him. His reputation... more

Many people credit the military for helping prepare them for their career, or frankly, life itself. John McGlothlin would... more

In this episode, Dr. Medina Baumgart connects her experiences professionally as a psychologist supporting first responders and agencies and personally... more

In this episode I’m joined by retired Chief Patrick Flannelly, who is the author/host of the Coptimizer blog and podcast... more

Scott has been doing the work: speaking, training, and providing content to help our first responders tackle the challenges that... more

When I connected with Jodie, learning quickly about her experiences with tragedy- losing her husband in the line of duty... more

Everyone has mentors that set them on course by virtue of providing example. I have publicly credited Pat McCurdy... more

Retired Chief Tim Eggebraaten brings a practical and uplifting message and attitude to our law enforcement professionals. In our... more

Following one of my articles on moral injury being featured in Police 1, Dr. Rachael reached out to me. ... more

The perils faced in this job claim far too many of our brothers and sisters. Sometimes it seems like... more

Those who know... know. There is nothing like losing your faithful furry companion. The bonds we share with... more

Cops are getting charged.. arrested.. convicted. No two situations are the same and this message as well as this... more

You can’t be in the first responder wellness space and not know about James and his work on Behind the... more

Ana is a lot of things: military kid, ex collegiate athlete, paramedic and nutrition and exercise coach and tactical athlete.... more

Kurt Weinreich has been a fitness professional in Colorado for over 25 years and utilizes his experience in the industry... more

I got turned onto Antonio Neves and his work years ago after hearing him speak on a major health and... more

I met (new LT!) Sarah Shendy at the International Association of Chiefs of Police’s 40 Under 40 Award ceremony Dallas... more

Through getting connected to Lt. Col. Dave Grossman (check our prior ep. #85!!) I got to meet and learn about... more

When the gents at Level Up and Live connected with me, their name alone told me it was probably going... more

If you’re a first responder on social media, you NEED to be following Erica and TacMobility. Not only will... more

Welcome back Johanna Wender, from Bravura Counseling (and Ep. 21, where we talk about Mental Health Musts.. so also download... more

I had the distinct pleasure to see ret. Deputy Chief Jim Dudley’s work through Police 1’s Policing Matters podcast. ... more

As June is Men’s Mental Health Awareness month and PTSD/I Awareness Month, it is my honor to bring you my... more