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The Lifestyle Engineer Podcast
The Lifestyle Engineer Podcast
Matthew Chenard

Hi! My name is Matt Chenard, and I’d like to welcome you to my podcast!In this podcast, and hopefully over a virtual... more

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Episodes

Episode 32: How Dopamine Controls Your Life (And How to Take It Back)

In this episode, I will talk about dopamine's powerful role in your life—how it influences your focus, motivation, and even... more

15 Jan 2025 · 7 minutes
Episode 31: Stop Setting Goals the Wrong Way: Build a Life and Business You Love

In this episode, I’ll guide you through a practical and transformative approach to achieving your goals. Whether in your business,... more

01 Dec 2024 · 15 minutes
Episode 30: The Science of Self-Control: Developing Habits for Success

In this episode, we explore the science behind self-control and how your habits influence every part of your life—mental, physical,... more

24 Nov 2024 · 16 minutes
Episode 29: How Your Habits Are Impacting Your Mind, Body, and Spirit as an Entrepreneur

In this episode, we explore how your daily habits shape your mental, physical, and spiritual well-being. Drawing from my experiences... more

15 Nov 2024 · 9 minutes
Redefining Wealth: Why Time and Energy Matter More Than Money

In this episode, Matt Chenard unpacks the concept of true wealth and how the most undervalued currencies in life—time and... more

06 Oct 2024 · 16 minutes
Episode 27: Time Wealth System: Build a Business That Doesn’t Steal Your Life

In this episode, Matt Chenard dives deep into the foundational strategies of his Time Wealth System, designed to help entrepreneurs... more

22 Sep 2024 · 19 minutes
Episode 26: Time Wealth: How to Prioritize What Matters Most in Life and Business

In this episode, Matt Chenard shares his journey back to podcasting after a pause due to welcoming his baby girl,... more

14 Sep 2024 · 26 minutes
Episode 25: Faith and Fitness: Sarah Aiko Mayo on Cold Exposure and Rediscovering Christ

If you found this episode beneficial, please share it with a friend, subscribe to the podcast, and leave a 5-star... more

07 Sep 2024 · 47 minutes
Episode 24: Humility and Recognizing Your Gifts: A Conversation with Mario Quezada

If you found this episode beneficial, please share it with a friend, subscribe to the podcast, and leave a 5-star... more

31 Aug 2024 · 1 hour, 1 minute
Season 1, Episode 23: Unleashing Resilience: Marcus's Cold Exposure Journey

Welcome to the Lifestyle Engineer podcast, hosted by Matt Chenard. If you’ve been searching for a sign to try something... more

15 Oct 2023 · 27 minutes
The Lifestyle Engineer Podcast
Episode 32: How Dopamine Controls Your Life (And How to Take It Back)
The Lifestyle Engineer Podcast