The Lifestyle Engineer Podcast Matthew Chenard

Welcome to the Lifestyle Engineer podcast, hosted by Matt Chenard. If you’ve been searching for a sign to try something new, to challenge your boundaries, or to find a unique way to enhance mental and physical well-being, this episode might just be the nudge you need.  

This episode highlights the journey of Marcus Charman, a Brighton native, now residing in the West of England. Marcus opens up about his life-altering experience with cold exposure and its profound impact on his mental and physical well-being.

From grappling with feelings of isolation and depression after relocating to a remote area during the onset of the COVID-19 pandemic, Marcus speaks candidly about his search for remedies. The usual fixes – counseling and nature immersion, couldn’t offer the healing he yearned for. Then a breakthrough came in the unlikely form of cold exposure.

Marcus shares an inspiring encounter with Luke Mochee, an ice bath guru in the UK, and the exhilarating experience of his first ice bath. In Marcus's words, the cold exposure felt "clean, mentally cleansed" and he likens it to a system reset.

Listen in as Marcus chronicles the initial apprehension, the dramatic first plunge, and the cathartic feeling of shedding anxieties and fears in those icy depths. 

This episode is not just about braving the cold but also about braving life's challenges.

Matt Chenard, a fellow advocate for optimizing both personal lives and businesses, ties in Marcus’s story with insights on consistency, resilience, and balance – core tenets of entrepreneurship and personal growth.

Tune in, get inspired, and maybe, just maybe, you'll find yourself contemplating a cold shower tomorrow morning. Dive into the world of cold exposure and discover the power within.

In this episode of the Lifestyle Engineer podcast, host Matt Chenard explores the intricate balance between entrepreneurship and personal life. Drawing from his own experiences, Matt unveils the concept of the 'Entrepreneurial Blueprint' - a strategic framework designed for entrepreneurs to create impactful solutions and add value while maintaining a healthy work-life balance.
He delves into the FIT-5 investing system, a holistic approach encompassing mental, physical, spiritual, relational, and professional growth. This episode is a treasure trove of wisdom for entrepreneurs, business owners, and anyone striving for excellence in all life areas.
Tune in to discover how to navigate the entrepreneurial journey without bankrupting your personal life.

To learn more about the Entrepreneurial Blueprint, schedule a free discovery call with Matt through his website. You can also follow him on Instagram for more insights and updates. 

If you enjoyed this episode, please share it with a friend and leave a five-star review to help us reach more people.

In this insightful episode, we sit down with Kaleda Connell, the CEO of Kilo, a gym management software company that is revolutionizing the way gyms operate. 
Kaleda shares her journey in entrepreneurship, the importance of Standard Operating Procedures (SOPs), and how AI is changing the landscape of business operations. She discusses the challenges of catering to different learning styles within a diverse team and emphasizes the importance of personal touch in a tech-driven world. 
She shares how Kilo is leveraging AI to enhance their services, providing a sneak peek into their upcoming AI-powered features that promise to transform the way gyms manage their operations.
She also shares her insights on the power of providing value to clients, the importance of building trust, and the role of content in driving business growth. Kaleda's approach to business is centered around the principle of 'eliminate, automate, delegate', a concept she picked up from her favorite business book, "Built to Sell.”
For more information about Kilo and its services, visit their website at Kilo Website. You can also follow Kaleda on Instagram at Kaleda's Instagram Page for more insights and updates.

Thanks for listening, and don’t forget, If you're an entrepreneur who wants to profit in business without compromising your personal life, give Matt Chenard a shout! Https://www.truealphacoaching.com

Deepen your understanding of financial management in our latest episode, where we delve into the intriguing world of Whole Life Insurance and the Infinite Banking Concept with industry expert, Stephen Devlin.
In this discussion, we shed light on a ground-breaking strategy that sees whole life insurance not just as a tool for future security but also as a robust platform for savings, tax efficiency, and investment. It's an approach that keeps your money growing continually while providing an opportunity to create a personal bank that you are in control of. 
We also break down the Infinite Banking Concept, a system that enables you to be your own banker, and the countless opportunities it can provide.  Moreover, we'll also delve into real-life examples of successful individuals who have utilized this strategy, effectively demystifying this comprehensive approach to wealth management. 
Whether you're a seasoned investor, an entrepreneur, or someone just embarking on their financial journey, you'll find invaluable insights and actionable strategies in this discussion.

Thanks for listening, and don’t forget, If you're an entrepreneur who wants to profit in business without compromising your personal life, give Matt Chenard a shout! Https://www.truealphacoaching.com
Connect with Stephen Devlin by heading to his website 
https://macdevfinancial.com/

Join us for an insightful conversation with Megan Henry, aka The Savage Meglet, a Mental Performance Coach, former Team USA Skeleton Athlete, and a proven symbol of grit, determination, and resilience. Known for her decade-long representation on Team USA Skeleton and the Army World Class Athlete Program, Megan faced life-threatening setbacks that could have ended her athletic career. Instead, she chose to rewrite her story.
Today, Megan devotes her passion and expertise to empowering elite athletes and high performers to create their reality. She uncovers the power of self-awareness, mental diet, and the influence of one's tribe in shaping success.
Megan's journey teaches us that setbacks can become setups for greater achievements and that our inner power is more significant than we can imagine. 
Megan's valuable insights have been featured in Vanity Fair, ESPN, and Fox News. Connect with Megan at @TheSavageMeglet. Don't forget to share this episode with your friends and leave a five-star review if you enjoyed it. 
If you're an entrepreneur who wants to profit in business without compromising your personal life, give Matt Chenard a shout! Https://www.truealphacoaching.com

In this episode I’m joined by Mark England, co-founder and head coach at Enlifted Coaching. In what marks his 345th podcast episode, Mark shares how words influence us for better or worse. 

He describes how many people get trapped in a victim mentality by the language they use to tell the stories they are stuck on. He offers insight on how to overcome habitual thought patterns, moving from projection, reflection and negation in our language and how language influences things like posture and breathing. 

Mark’s Practical Mindset Program introduces the use of, “soft talk” and as Mark wisely advises in this episode, can teach you how to slow down your rate of speech and how that can benefit your life. Check out https://www.enlifted.me for resources, trainings and additional mindset coaching. 

Thanks for listening! Please remember to subscribe, review and share this podcast! 

If you are interested in learning more about how I can help you become a consistent, resilient, and disciplined leader in both your professional and personal life through the TrueAlpha Coaching Program at https://www.truealphacoaching.com.

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