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Dear Headspace
Dear Headspace
Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone... more

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Episodes

Home for the Holidays With Rosie

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals,... more

17 Dec 2024 · 42 minutes
Keeping Your Cool With Young Kids, with Kessonga

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and... more

10 Dec 2024 · 34 minutes
Overcoming Obsessive Thoughts, with Dora

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online... more

03 Dec 2024 · 38 minutes
Am I Grateful Enough? with Eve

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful... more

26 Nov 2024 · 35 minutes
When Your Loved One Believes Conspiracy Theories, with Dora

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved... more

19 Nov 2024 · 35 minutes
Overcoming Fears of Death, with Kessonga

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex... more

12 Nov 2024 · 38 minutes
How to Build a Consistent Practice, with Rosie

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and... more

05 Nov 2024 · 32 minutes
Tackling Uncontrollable Events, with Dora

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members... more

29 Oct 2024 · 36 minutes
What to Do When You Feel Hopeless, with Rosie

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more,... more

22 Oct 2024 · 38 minutes
Navigating a Job Search, with Eve

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect... more

15 Oct 2024 · 35 minutes
Dear Headspace
Home for the Holidays With Rosie
Dear Headspace