Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone... more
ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when... more
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when... more
ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do... more
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when... more
Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting... more
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we... more
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle... more
Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace Try... more
Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile... more
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an... more