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Dear Headspace
Dear Headspace
Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone... more

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Episodes

Handling Loss with Eve

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when... more

25 Feb 2025 · 39 minutes
Practicing Patience with Your Family with Dora

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when... more

18 Feb 2025 · 40 minutes
When The News Brings You Down with Kessonga

ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do... more

11 Feb 2025 · 37 minutes
New Beginnings with Sam

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when... more

04 Feb 2025 · 29 minutes
Overcoming Fears of Abandonment, with Dora

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting... more

28 Jan 2025 · 38 minutes
Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we... more

26 Jan 2025 · 19 minutes
Processing resentments, with Dora

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle... more

21 Jan 2025 · 36 minutes
Escaping Survival Mode at Work, with Eve

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace  Try... more

14 Jan 2025 · 39 minutes
New Year, New You? With Kessonga

Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile... more

07 Jan 2025 · 41 minutes
Dealing with an Immature Parent, with Eve

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an... more

31 Dec 2024 · 40 minutes