Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose... more
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Episodes
Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉Tune... more
Do you have goals or objectives that you want to achieve? Are they compelling enough to give you the will... more
Are you good at prioritising?Or are you constantly putting pressure on yourself to achieve, even when the conditions aren't right... more
In this solo episode I cover a range of topics relating to HOW we eat, and the morality we place... more
This is a CRACKER of an episode! Join me as I chat to Dr Ed Pooley, GP.....Ed works as an... more
Join me in this solo episode as I chat about where the greatest effort and adaptation needs to happen in... more
This is an EPIC episode where I chat to my favourite Canadian, Kristen Ingraham Morgan. Passionate coach, owner of LN... more
There's ONE WAY to achieve your own version of healthy - and it ain't cake!Join me in this episode as... more
With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build... more
How do you prefer to be held accountable? Do you like the big stick approach, do you scare yourself into... more
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