In this replay episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect... more

In this episode, I delve into the all-too-common experiences of emotional dysregulation and 'mom rage' that many Latina moms face.... more

In this special 100th episode, I reflect on the journey of creating this podcast, from its start in 2022 to... more

In this episode, I reflect on the emotional aftermath of the 2024 Presidential Election and the importance of focusing on... more

In this deeply personal episode, we explore how to honor our loved ones during Dia de los Muertos while teaching... more

In this Viva la Mami Spotlight episode, we welcome content creator Rocio Isabel as she shares her personal journey from... more

In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares... more

In this State of Motherhood Address, I discuss the realities of motherhood, emphasizing the importance of authenticity and community within... more

This replay episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the... more

Feeling torn between cultural traditions and modern parenting? You're not alone! In this solo episode, we explore the process of... more