Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming,... more

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up... more

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and... more

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your... more

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to... more

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed... more

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over... more

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your... more

In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband... more

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult... more

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph,... more

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back... more

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is... more

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned... more

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you... more

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and... more

If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share... more

In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will... more

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you... more

Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take... more

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has... more

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better... more

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right. In this... more

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes... more

Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that will help you: Step... more

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken... more

In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing,... more

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is... more

Confidence is a skill, and today you are going to learn exactly how to build it. Mel is one of the... more

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today,... more

Today, you are getting the best dating advice out there for both you and your loved ones. Mel sits down with... more

If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Mel is sharing the... more

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not... more

After listening to this episode, you’re going to understand how to harness the power of your mind in a way... more

Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics,... more

If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof... more

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert,... more

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels... more

Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to... more

Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your... more

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist... more

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so... more

By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula... more

After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind... more

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People... more

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat... more

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re... more

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?... more

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your... more