In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.... more

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your... more

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming,... more

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up... more

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and... more

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your... more

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to... more

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed... more

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over... more

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your... more