In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo... more

In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want... more

I made you an appointment with one of the world’s leading doctors in functional medicine. Dr. Mark Hyman has written an... more

In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are... more

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your... more

In this episode, you and I are getting intentional about your happiness. Happiness is misunderstood. Fortunately, there’s a ton of research that... more

Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip -... more

In this episode, you are getting a brand new definition of confidence. This definition is based on research studies on how... more

This is an episode about how to face the things that you’re scared to admit, or as in the case... more

In this episode, you are going to learn how to put yourself first. Which means you and I are having... more