Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health,... more
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Episodes
This is the last episode of the BABB podcast for a bit as I take a breather during the holiday... more
In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine... more
Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about... more
In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If... more
In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image... more
Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about... more
In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a... more
In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what... more
In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or... more
Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also... more
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