This is the last episode of the BABB podcast for a bit as I take a breather during the holiday... more

In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine... more

Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about... more

In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If... more

In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image... more

Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about... more

In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a... more

In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what... more

In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or... more

Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also... more