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Be About Being Better
Be About Being Better
Abbie Stasior MS, RD, CIEC

Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health,... more

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63. Debunking intuitive eating myths & Taking a holiday breather

This is the last episode of the BABB podcast for a bit as I take a breather during the holiday... more

09 Nov 2023 · 37 minutes
62. From dieting to divine alignment (feat. Sarah Jean Harken)

In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine... more

02 Nov 2023 · 1 hour, 15 minutes
61. Ask Abbie: Healthy holiday edition

Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about... more

26 Oct 2023 · 50 minutes
60. This sent me to the hospital: My story healing from compulsive exercise

In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If... more

19 Oct 2023 · 33 minutes
59. Say this, not that (feat. Hannah Calhoun, MSDN)

In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image... more

12 Oct 2023 · 55 minutes
58. Embracing body changes in pregnancy (feat. Jordan Gomez)

Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about... more

05 Oct 2023 · 42 minutes
57. Your path to food freedom (feat. the BETTER Method)

In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a... more

28 Sep 2023 · 32 minutes
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)

In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what... more

21 Sep 2023 · 37 minutes
55. Is it healthy or disordered?

In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or... more

14 Sep 2023 · 44 minutes
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)

Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also... more

07 Sep 2023 · 47 minutes
Be About Being Better
63. Debunking intuitive eating myths & Taking a holiday breather
Be About Being Better